Hybrid Athlete Training Plans

Your first week is free and it is a real week: the same periodised sessions subscribers get, with cues, loads and a named test at the end of the block.

Hybrid Athlete Training Plans gives you one week at a time, written by a coach and periodised across a whole block — not a workout generator, not a list of exercises to assemble yourself.

Answer six questions and you are matched to a plan. Your first week unlocks free, in full.

WHAT YOU GET

8 programs, 18 named plans, 716 sessions. Hyrox, marathon plus strength, tactical and first-responder work capacity, sprint triathlon, mixed modal conditioning, off-season field sport, and general hybrid.

EVERY SESSION IS WRITTEN, NOT ASSEMBLED

Warm-up, working blocks, cool-down. Sets, reps, loads, rest and a coaching cue on the movements that go wrong. Every session tells you the equipment it needs before you leave the house.

BUILT TO BE DONE IN A REAL GYM

Sessions are scored for execution cost before they ship. Nothing goes out that needs five stations claimed in sequence at peak hours — accessory work is paired with bodyweight so you hold one piece of kit at a time.

NAMED TESTS, TAKEN TWICE

Every block opens and closes with the same benchmark. THE GRIND, THE CARRY, THE DESCENT, THE FIVE. Each one is written at three levels, so a beginner and an advanced athlete take the same test at completely different doses. The two numbers are your block's report card.

IT TELLS YOU WHERE IT IS TAKING YOU

Every program declares its destination up front, with the standard you are working toward at your own level.

BUILT ON PUBLISHED RESEARCH

Each program carries sourced evidence notes you can read and check. No result promises, no medical claims.

FREE AND PRO

Free: onboarding, your matched plan, the full first week, and the whole library to browse. Pro: every week after the first, every other program, and saving your sessions.

Subscription: Weekly USD 4.99 or Annual USD 29.99, auto-renewing. Payment is charged to your Apple Account at confirmation. It renews at the same price unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://samosfi.com/apps/hybrid-athlete-plans/terms Privacy Policy: https://samosfi.com/apps/hybrid-athlete-plans/privacy

Privacy: your training stays on your phone — your answers, your plan and your sessions are never uploaded. There is no account. Anonymous usage statistics can be switched off in Profile.

Not medical advice. Train within your ability and see a physician before starting a new programme.