Hybrid Athlete Training Plans

New: Hybrid Athlete Transformation — eight weeks, four days, no gym and no equipment. Two full-body days, a run, and a mobility day, with the food to match.

Hybrid Athlete Training Plans gives you one week at a time, written by a coach and periodised across a whole block — not a workout generator, not a list of exercises to assemble yourself.

START WITH THE SIGNATURE PROGRAM

Hybrid Athlete Transformation is the on-ramp: eight weeks, four days a week, and nothing to buy. Two full-body resistance days, one run, one mobility day. Four movements — squat, push-up, a row under your own table, glute bridge — repeated sixteen times each, because the same movement every week is the only way the numbers compare.

It comes with its eating week, and it measures itself: the same three tests in week 1, week 3 and week 8.

OR ANSWER SIX QUESTIONS

If you already train, answer six questions and you are matched to a plan — the training block and the week of meals that goes with it.

WHAT YOU GET

9 programs, 19 named plans, 748 sessions. A beginner transformation block, Hyrox, marathon plus strength, tactical and first-responder work capacity, sprint triathlon, mixed modal conditioning, off-season field sport, and general hybrid.

EVERY SESSION IS WRITTEN, NOT ASSEMBLED

Warm-up, working blocks, cool-down. Sets, reps, loads, rest and a coaching cue on the movements that go wrong. Every session tells you the equipment it needs before you leave the house.

BUILT TO BE DONE IN A REAL GYM

Sessions are scored for execution cost before they ship. Nothing goes out that needs five stations claimed in sequence at peak hours — accessory work is paired with bodyweight so you hold one piece of kit at a time.

NAMED TESTS, TAKEN TWICE

Every block opens and closes with the same benchmark. THE GRIND, THE CARRY, THE FLOOR, THE MILE. Each one is written at three levels, so a beginner and an advanced athlete take the same test at completely different doses. The two numbers are your block's report card.

At the end of a block the app shows you both, side by side, and asks what you want next.

IT TELLS YOU WHERE IT IS TAKING YOU

Every program declares its destination up front, with the standard you are working toward at your own level.

BUILT ON PUBLISHED RESEARCH

Each program carries sourced evidence notes you can read and check. No result promises, no medical claims.

WHAT IT COSTS

Every program and every meal week needs a subscription. Try it free for seven days and cancel any time before it ends.

Already have the app? Your access continues free for two months.

Subscription: Weekly USD 4.99 or Annual USD 29.99, auto-renewing. Payment is charged to your Apple Account at confirmation. It renews at the same price unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Privacy: your training stays on your phone — your answers, your plan and your sessions are never uploaded. There is no account. Anonymous usage statistics can be switched off in Profile.

Meals are matched to how you train, not to a calorie deficit. Tell the app what you cannot eat and those recipes are removed — check labels yourself, ingredients vary by brand.

Not medical advice, not dietary advice. Train within your ability and see a physician before starting a new programme or changing how you eat.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://samosfi.com/apps/hybrid-athlete-plans/terms Privacy Policy: https://samosfi.com/apps/hybrid-athlete-plans/privacy