Hybrid Training Plan

Training for Hyrox, a marathon, or just getting stronger? Build your free 8-week plan in minutes

Stop splitting your training between apps that only understand one thing. Hybrid Training Plan builds a complete, periodised programme around your goals, your schedule, and how you actually train -- running and strength together, properly balanced.

Whether you're chasing a Hyrox podium, a half marathon PB, or just want to get stronger without wrecking your running, this is the plan that holds it all together.

PERSONALISED FROM THE START Answer a few questions about your goals, fitness level, available equipment, and weekly availability. Your programme is built around your life -- not copied from a template.

PROPERLY PERIODISED Plans are structured across weeks with progressive overload, balanced hard and easy days, and sport-specific preparation phases. No junk volume. No guesswork. Just training that builds toward your goal.

BUILT FOR HYBRID ATHLETES Most training apps are built for one thing. This one is built for athletes who do more than one thing -- lifting and running, Hyrox and conditioning, CrossFit and cardio. Train for everything without compromising either.

• Hyrox -- race-specific prep combining running and functional fitness
• Running -- 5K, 10K, half marathon and marathon plans
• Strength -- structured lifting with progressive overload
• Hybrid -- running and strength combined in one balanced programme
• CrossFit -- structured conditioning with WOD-based programming
• Weight Loss -- cardio and strength for sustainable body composition

TRACK EVERY SESSION Log sets, reps, weights, and pace directly in the app. Mark sessions complete, see your week at a glance, and watch your progress build over time.

START FREE Your first 6 to 8 week plan is free. No credit card. No subscription. Additional plan credits available as one-time purchases when you're ready.