IronBend: Hybrid Training

New: HYROX-style race prep — weekly race simulation, station how-tos, target-time pacing, and a race-day countdown. Lift, run, and stay supple in one plan.

IronBend builds a balanced hybrid training week across lifting, running, and mobility, then guides every session so the work fits together.

Plan strength days, quality runs, easy cardio, and mobility finishers without stacking the wrong hard sessions back to back. IronBend spaces your week around your level, equipment, and goals, so heavy leg work, long runs, intervals, and recovery all have a place.

HYBRID TRAINING THAT FITS • Lift, run, and mobility in one weekly plan • Strength sessions, runs, recovery, and mobility balanced together • Weekly hard-session targets matched to your starting point • 4-week training blocks with build weeks and deloads • Equipment options for full gym, dumbbells, or bodyweight • Train in kilograms or pounds

GUIDED STRENGTH • Set-by-set workout timer with rest countdowns and haptics • Smart load progression guidance • Movement "How to" pages with setup, cues, and common mistakes • Personal-record tracking for your best lifts • Strength set logging with previous weights remembered

RUNNING & CONDITIONING • Easy runs, quality runs, long runs, and interval work placed around strength • Weekly progress, streaks, volume, and coach notes • Session guidance that explains what you are doing and why

MOBILITY BUILT IN Every training day ends with a short mobility finisher matched to the session. Add optional full-body mobility flows on recovery days to stay strong, fast, and supple.

HYROX-STYLE RACE PREP • Weekly race simulation: 8 runs alternating all 8 stations, scaled to your level • Station how-tos: SkiErg, sleds, burpee broad jumps, carries, sandbag lunges, wall balls • Target-time pacing: your goal finish becomes run and station paces • Race-day countdown on your Today screen

ALSO INCLUDED • Live Activity on the Lock Screen during sessions • Home Screen widget for today's training • Coach notes for your weekly plan • Saved training history across lifts and runs

HOW IT WORKS

1. Tell IronBend your level, goals, equipment, and training days.
2. Get a balanced hybrid training week.
3. Train with guided timers, progress tracking, and mobility finishers.

IronBend Pro is an auto-renewing subscription available weekly or yearly. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store account settings.

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IronBend provides training guidance only and is not medical advice. Consult a qualified professional before starting a new training program.