CoreWod: Hybrid Athlete AI

Train for HYROX, follow structured programs, and get AI-powered daily workouts tailored to your goals, equipment and fitness level.

Most fitness apps make you choose between strength and endurance. CoreWod does both.

CoreWod is the AI-powered training platform for hybrid athletes. Follow structured programs, discover personalized daily workouts, and prepare for HYROX, strength, endurance and functional fitness goals—all in one app.

Whether you're training for your next race, building muscle, improving conditioning, or staying consistent, CoreWod gives you the right plan and the right workout at the right time.

FOLLOW STRUCTURED PROGRAMS

Train with goal-specific programs designed to improve performance and keep you progressing week after week.

• HYROX Race Prep • HYROX Foundation • Hybrid Strength Engine • Hybrid Athlete Blueprint • Summer Hybrid Rebuild

Progress through structured training blocks built around your goals, fitness level and available equipment.

TRAIN FOR HYROX

Prepare for your next race with structured HYROX programs and race-specific workouts. Build strength, endurance, running capacity and work capacity through progressive training designed for real-world performance.

YOUR AI COACH

Ask anything about today's training.

The AI Coach analyzes your training history, recent workload, goals and recovery to provide personalized recommendations on what to train, how hard to push and when to recover.

DAILY WORKOUTS THAT ADAPT TO YOU

• Personalized daily workouts based on your goals, fitness level and available equipment

• Functional fitness, strength, endurance and HYROX-focused training styles

• AI-powered workout recommendations

• Custom workout generation based on preferred duration, style and equipment

• Clear block-by-block workout structure with movement guidance and scaling options

• Built-in workout timer with rest timer, lock-screen Live Activity and step-by-step workout flow

TRACK REAL PROGRESS

• Streaks, weekly goals and consistency score

• Volume, training history and performance trends

• Benchmark workouts to measure your fitness level and monitor improvement

• Personal records and long-term progress tracking

• Body progress check-ins

TRAIN WITH FRIENDS

• Follow friends and stay accountable together

• Join challenges and compete on leaderboards

• Share activity and celebrate progress

CoreWod PRO

Unlock AI coaching, advanced programs, multi-style training, complete workout history, custom challenges and premium athlete insights.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use: https://corewod.com/terms-of-service.html

Privacy Policy: https://corewod.com/privacy-policy.html

Train smarter. Race ready.