Victus: HYROX Training Plans

Train smarter. The future of fitness is hybrid.

Most athletes stick to one lane — lifting heavy or logging miles. But real performance doesn’t come from choosing. It comes from balance. This app is built for hybrid athletes who want the strength to lift big and the endurance to go long.

With a personalized training plan balancing strength + cardio, you’ll follow the right mix of lifts, runs, and conditioning sessions to unlock steady progress week after week — whether you’re aiming for HYROX, pushing your CrossFit skills, or chasing complete fitness.

Track your evolution with the Hybrid Score: a unique benchmark that measures 6 key skills in one number. Compare with the community of hybrid athletes, challenge yourself on leaderboards, and see exactly where you stand.

What you’ll get inside:

• A Hybrid Score that tracks your fitness progress across 6 key abilities: strength, speed, power, endurance, mobility & recovery
• VO2Max tracking and target workout to improve your cardiorespiratory fitness (CRF)
• Benchmarks to measure your progress against the community
• A personalized training plan adapted to your profile and goals
• Science-backed programming that improves performance and prevents injury
• Clear Hybrid training splits so you know exactly when, why and how you train

This isn’t just about training harder. It’s about training smarter — and longer. Unlock complete performance. Compete with yourself and with others. Become the athlete who can do it all.

Note: Victus requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you. Terms of Use: https://legal.rocapine.com/terms Privacy policy: https://legal.rocapine.com/privacy