ROX AI: Hyrox Training Plan

ROX AI builds your HYROX training plan and rewrites it every week as you get stronger. Answer a few questions about your goal, your experience and your schedule. ROX AI generates a complete, periodized plan built around YOUR weakest station — so you stop guessing and start training with a purpose. BUILT FOR HYBRID ATHLETES Strength, endurance and race pace in one program. Every session tells you exactly what to do: sets, weights, distances, rest and technique cues. EVERY STATION COVERED Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and ski erg — plus the compromised running that decides your finish time. ADAPTS EVERY WEEK Check in at the end of each week and ROX AI adjusts your volume, intensity and station focus based on how you actually performed. Not a static PDF plan. PERIODIZED TO RACE DAY Set your race date and get the full block: base, build, peak and taper. Pacing targets for every run and every station, so you know your splits before you get there. WHO IT'S FOR • First-timers who want to finish strong • Athletes chasing a PB, a sub-90 or a sub-60 • Doubles and relay teams • Hybrid athletes and functional fitness lifters adding race conditioning Train with a plan built for you, not for everyone.

ROX AI is free to download. A subscription is required to generate your training plan and to access your workouts, the weekly check-in and the AI coach.

SUBSCRIPTION ROX AI offers an auto-renewing subscription, available as a weekly or an annual plan. The price is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://roxai.app/terms.html Privacy Policy: https://roxai.app/privacy.html

ROX AI is an independent app. It is not affiliated with, endorsed by, or sponsored by HYROX.

ROX AI provides general fitness information and AI-generated training suggestions. It is not medical advice. Consult a physician before starting any exercise program.