RYVOLVE: Hybrid Training Plans

Run, lift, recover, repeat. Hybrid training app that adapts to you and preps you for all hybrid races/events. Backed by 30,000+ athletes data. Try it free for 7 days.

THREE APPS. ZERO CLARITY. SOUND FAMILIAR?

One app for your runs. Another for your lifts. A spreadsheet for the plan. You're switching between three just to work out if you're actually improving — and none of them show your total training stress.

Hybrid training is harder than just doing all three. The real problem is interference: a heavy leg session Monday leaves Tuesday's run compromised before you start. Train hard in the wrong order and the sessions cancel each other out. That's why you're spinning your wheels.

RYVOLVE fixes the sequencing.

ONE PLAN. STRENGTH. RUNNING. CONDITIONING. A structured, periodised plan that sequences all three so they build on each other instead of fighting. Full HYROX training built in — every station, sled to wall balls.

STOP CHOOSING BETWEEN A HEAVY SQUAT AND A FAST 5K. RYVOLVE manages the interference for you. Every session has a job. Nothing gets wasted.

LIFE ISN'T A PDF. YOUR PLAN SHOULDN'T BE EITHER. Busy week? Missed a session? Swap, move or reshape any week without blowing up the programme.

YOU'RE NOT MEDIOCRE. YOU'RE VERSATILE. Your Hybrid Score tracks strength and engine in one number — so you finally see progress across everything you do.

FULL TRACKING. ONE DASHBOARD. Every lift, run and station in one place. Pace zones, station splits, PRs and trends. Apple Health and Apple Watch built in.

Backed by 30,000+ hybrid athletes' training data. Built by people who've been under the barbell and on the start line — not behind a content desk.

Stop winging it. Start training with intent.

Download free and build your plan.

— RYVOLVE Premium unlocks your full plan, unlimited adjustments and complete analytics. Monthly, 6-month and annual options. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends — manage or cancel anytime in Account Settings. Terms of Use: https://ryvolveapp.com/terms Privacy Policy: https://ryvolveapp.com/privacy