Tempered Strength

Training apps are full of fluff. Tempered Strength isn't.

Pick a program, open a workout, and train. Every session is structured, every set is tracked, and every week builds on the last. No social feed. No noise. Just your data and your progress.

STRUCTURED PROGRAMS

Choose from strength, hypertrophy, HIIT, CrossFit, and Hyrox programs built for real progression. Each program has built-in tracking, progressive overload, and flexible exercise swaps to fit your equipment.

ON-DEMAND WORKOUTS

153+ standalone workouts and more on the way for when life doesn't fit a schedule. WODs, Pilates, mobility flows, and quick-hit sessions — filtered by discipline, duration, and level.

GUIDED FLOWS

Mobility, recovery, and warm-up flows with built-in timers and block-by-block cues. Follow along, no guesswork.

PERSONAL BESTS

Every 1RM, 2RM, and 3RM tracked per exercise. Searchable, always up to date, always yours.

EXPLORE

Jargon-free articles, a full training glossary, and expert intel on strength, nutrition, and recovery. Built for serious athletes. Dark mode only. No distractions.

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