Strenos: Strength & Metcon

More than a logger. Strenos explains the science behind every metric and tells you when to push — readiness, recovery and load, backed by research, not bro-science.

Strenos is built for lifters and hybrid athletes who want more than a checkmark. It doesn't just track your training — it explains the science behind it, so every session makes you stronger and smarter. Build programs, run any metcon, log every PR, and know exactly when to push.

HYBRID WORKOUTS Mix strength, circuits, EMOM, AMRAP and Tabata in one session. The format never fights you.

PROGRAMS THAT FIT YOU Linear, block, or fully hybrid — build them and run them workout to workout.

EVERY METCON TIMER EMOM, AMRAP, boxing rounds, metronome and yoga flow, with your own presets.

RECORDS, ON VIDEO Log every record type and variation. Film your attempts and compare them side by side in a gallery.

READINESS THAT ADAPTS A daily readiness score that learns you — sleep, fatigue and load — so you know whether to grind or back off.

TRAIN ON SCIENCE, NOT BRO-SCIENCE Tap the "?" on any metric for the research behind it. Readiness blends 7 factors — recovery, CNS fatigue, sleep, ACWR workload ratio, monotony, load trend and circadian timing — so you train when your body is ready, break through plateaus, and steer clear of overtraining. No influencer myths, just methods that hold up.

PROGRESS YOU CAN READ Per-exercise stats, every 1RM formula (plus a bodyweight-adjusted streetlifting formula), tonnage, RPE and effort over weeks, months and years.

PLAN THE WEEK Schedule sessions, track 14 metrics, and build week templates around your split.

APPLE WATCH Run the whole session from your wrist.

Strenos Plus unlocks everything. Start free, cancel anytime.

SUBSCRIPTION Strenos Plus is available monthly, yearly, or as a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://artyomsbr.github.io/strenos-privacy/