Strenova - Workout Tracker

Strenova is the workout tracker for lifters who take progressive overload seriously.

Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.

Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.

▸ 700+ EXERCISES with coaching cues and demo videos ▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style ▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity ▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train ▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor ▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance ▸ SOCIAL FEED — follow lifters, share workouts, discover who's training ▸ CALENDAR & STREAKS — visualise your consistency at a glance ▸ OFFLINE-FIRST — works without signal ▸ DARK MODE

PRICING Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking. Pro at $4.99/month or $29.99/year.

Built by a lifter who wanted a faster, cleaner tracker and decided to build it. Fast updates. Real responses. Try it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/