Strenua: Smart Training Coach

Start your free trial. Strenua generates science-based strength programs directly on your iPhone — no internet required, no data sold. Sign in with Apple or Google, set your training preferences, and your first periodised program is ready in under 2 minutes. Every workout is auto-regulated by your actual performance and progressed automatically.

• On-device auto-regulation powered by Apple Neural Engine
• Periodised programming: accumulation, intensification, deload phases
• RIR-based auto-regulation adapts to your daily readiness
• Progressive overload capped at 7% per session for safety
• Volume landmark tracking: MEV, MAV, MRV per muscle group
• Recovery modelling with super-compensation curves
• Works completely offline — your data never leaves your device
• Quick sign-in with Apple or Google — no forms, no friction
• Designed for intermediate and advanced lifters

Try Strenua free — no commitment, cancel anytime. After your trial, continue for just £5.99/month or £69.99/year. That's less than a single PT session for intelligent coaching that programs every workout, every week, every training cycle.

Built on the same exercise science used by strength coaches and researchers — periodisation, progressive overload, and auto-regulation — but accessible at a fraction of coaching fees.

Start your free trial today. Setup takes 2 minutes.