Simple Fitness - Coach

Your pocket strength coach: smart programs that progress you every week, one-tap set logging, macro tracking, and a full Apple Watch app. Train smarter, not harder.

Simple Fitness - Coach is the strength app that actually coaches you — from your first warm-up set to your post-run cooldown.

Instead of a blank spreadsheet, you get intelligent programs that adapt to you. Log a set and the app adjusts your next weight and reps automatically, so you keep progressing without the guesswork.

TRAIN SMARTER • Auto-built programs — Push/Pull/Legs, Upper/Lower, Full Body and more • Progressive overload and autoregulation: targets adjust to your reps and effort (RPE) • Evidence-based lift ratings (S-tier to F) to pick the best movements for growth • A focused live-workout screen with a big set logger, last-time history, supersets and drop sets • Warm-up ramps, rest timers and plate math handled for you • Hundreds of exercises with form guides

A COACH IN YOUR EAR • Optional voice coaching guides you through sets, rest and PRs • Real-time form and tempo cues

EAT FOR YOUR GOALS • Fast food logging with a large food database • Track calories and macros (protein, carbs, fat) against smart targets • Daily diary, quick-add favorites and water logging

APPLE WATCH, DONE RIGHT • Run entire workouts from your wrist — log sets and adjust weight/reps with the Digital Crown • Live heart-rate zones and time-in-zone • Rest timers, drop sets, supersets and reorder exercises right on the watch • Tap-to-log miles for treadmill runs • Standalone mode works even without your phone nearby

SEE YOUR PROGRESS • Strength trends, personal records and estimated 1RM over time • Body-weight and measurement tracking • Per-exercise history and post-workout summaries

TRAIN WITH FRIENDS • Share routines, compare progress and cheer each other on

Lifting, nutrition, cardio and recovery in one clean app that meets you where you are — whether you're just starting out or chasing a new PR.