Strong Fitness Training

Your Body. Your Goals. One Powerful App.

Whether you're training to get leaner, stronger, move better, or enhance your performance the Strong Fitness & Performance App gives you everything you need.

Access expertly designed workout plans, track your progress, build healthy habits, and get real-time support from your coach—all in one place.

Plus, for coaches and teams, it’s a powerful tool to support athlete performance, track progress across multiple users, and optimize team training plans.

Features to Help You Train Smarter & Stay Consistent:

• Follow custom training plans tailored to your goals
• Track workouts and log progress with just a few taps
• Watch video demos to perfect form and execution
• Monitor your nutrition and make smarter food choices
• Build daily lifestyle habits that support long-term health
• Earn badges for personal bests and habit streaks
• Sync with your Apple Watch or wearable device
• Take progress photos and track body metrics over time
• Get personalized push reminders for workouts and check-ins
• Message your coach anytime for support and accountability

Seamless Integration with Your Life Connect Apple Health, MyFitnessPal, Fitbit, Garmin, and more to effortlessly sync workouts, steps, nutrition, sleep, and body stats.

Why It Works Strong is more than an app—it’s a proven coaching system that combines training, accountability, and behavior change to create real, lasting transformation.

Whether you're an adult looking to optimize your fitness or a parent tracking your child’s athletic growth, Strong gives you the tools and coaching to thrive.

Download the Strong Fitness & Performance App today and train with purpose.

Because strong isn’t just how you look. It’s how you live. Heart Mind Body