Qwota: AI Workout & Macro Log

Stop guessing what to lift. Qwota's AI watches your workouts and nutrition every day, then tells you exactly what to do next. Built for people who train for real — not just track.

— PERSONALIZED AI COACHING — Your AI coach reviews your training and nutrition data every day. Daily insights, weekly reviews, and personalized workout suggestions — every message references your specific numbers, not generic advice. Coach learns your split, your favorite lifts, and your meal patterns.

— WORKOUT TRACKING — • Track every set, rep, and lift weight • Personal record tracking with alias-aware matching (Bench Press = Barbell Bench Press in your history) • 550+ exercise library covering every muscle group, equipment type, and bodyweight movement • Pre-built templates: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more • Custom routines, supersets, drop sets • Workout photos and progress comparison • 1RM estimates and training-max calculator

— NUTRITION TRACKING — • AI-powered meal scanner: snap a photo, get foods + macros • Text-based food entry with smart parsing • Comprehensive food database + custom foods • Meal builder for repeatable meals • Daily and weekly macro/calorie targets • Apple Health integration for weight, body fat, sleep

— APPLE WATCH — • Start workouts straight from your wrist • Complete sets, advance exercises, control rest timers • Live Activity on Lock Screen and Dynamic Island • Independent rest-timer alerts with haptic feedback • Stays synced with your iPhone

— TRAINING PROGRAMS — • nSuns 5/3/1, Starting Strength, StrongLifts 5x5, GZCLP, Wendler 5/3/1, PHUL, Arnold Split • Auto-progression on hitting target reps • Deload weeks built in

— PROGRESS & ANALYTICS — • Strength progress charts per exercise • Volume by muscle group • Adherence percentages for calories, protein, training days • Streak tracking • Weekly and monthly summaries

— PRIVACY — Your workout, nutrition, and health data sync via iCloud — never sold, never shared. Optional AI coach features require an account; all health data stays on-device + your private CloudKit container.

Qwota Pro unlocks the AI coach, all training programs, Apple Watch full features, Live Activities, and the AI meal scanner. Monthly and yearly subscriptions auto-renew unless cancelled 24h before the renewal date.

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