Qwota: AI Workout & Macro Log

Workouts and macros in one app, built for lifters — with an AI trainer, smart weight suggestions, and goal tracking. New here? 3 days of Pro, free.

Workouts and macros in one app, built for lifters who train real programs. nSuns 5/3/1, Wendler, GZCLP and more — shipped in, not bolted on. Every set tracked, every macro logged. Apple Watch runs your session with Live Activity.

— WORKOUT TRACKING — • Track every set, rep, RPE, and weight • Personal record tracking with alias-aware matching (Bench Press = Barbell Bench Press in your history) • 550+ exercise library covering every muscle group, equipment type, and bodyweight movement • Pre-built templates: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more • Custom routines, supersets, drop sets • Workout photos and progress comparison • 1RM estimates and training-max calculator

— PERSONALIZED AI COACHING — Your coach reviews your training and nutrition data every day and explains the why behind every recommendation. Daily readiness checks, insights, weekly reviews, and personalized workout suggestions — every message references your specific numbers, not generic advice. It reads your Apple Watch recovery signals, learns your split, your favorite lifts, and your meal patterns.

— NUTRITION TRACKING — • AI-powered meal scanner: snap a photo, get foods + macros • Text-based food entry with smart parsing • Comprehensive food database + custom foods • Meal builder for repeatable meals • Daily and weekly macro/calorie targets • Apple Health integration for weight, body fat, sleep

— APPLE WATCH — • Start workouts straight from your wrist • Complete sets, advance exercises, control rest timers • Live Activity on Lock Screen and Dynamic Island • Independent rest-timer alerts with haptic feedback • Stays synced with your iPhone

— TRAINING PROGRAMS — • nSuns 5/3/1, Starting Strength, StrongLifts 5x5, GZCLP, Wendler 5/3/1, PHUL, Arnold Split • Auto-progression on hitting target reps • Deload weeks built in

— PROGRESS & ANALYTICS — • Strength progress charts per exercise • Volume by muscle group • Adherence percentages for calories, protein, training days • Streak tracking • Weekly and monthly summaries

— PRIVACY — Your data stays yours. Workout, nutrition, and health data sync via iCloud to your private CloudKit container — nothing is sold or shared. AI features process your workout and nutrition data through Google's API but are never used to train public models. Optional AI coach features require an account; all health data stays on-device + your private CloudKit container.

Qwota Pro unlocks the AI coach, all training programs, Apple Watch full features, Live Activities, and the AI meal scanner. Monthly and yearly subscriptions auto-renew unless cancelled 24h before the renewal date.

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