LEGACY COACH

LEGACY COACH is your pocket personal trainer.

If you have ever felt lost staring at macros, workout splits or a weight goal, this is the app that does the maths for you. Plain English. Real coaching logic. No spreadsheets.

A guided setup walks you through it the first time, in the order the app needs things: your numbers, a plan, your first session, your first meal.

WHAT YOU GET, FREE

• Calorie and macro targets built from your goal, body and activity, not a generic calculator • Workout planner: build any session you like from lifts, core and cardio, and your last working weight is pre-filled on every set • Exercise library of 480+ moves across machines, free weights, cables and kettlebells, each tagged 1-arm, 1-leg or bilateral • Food library of over 1,800 items, barcode scanning, multi-food meals and saved quick-adds • Edit any saved meal. Fix a portion or swap a food without starting over • Weekly check-ins and a recovery score, so you can see when you are running yourself down • Weight projection chart, so you can see whether your pace is realistic • Micronutrient targets: fibre, electrolytes, iron, zinc and the vitamins, set from your profile • Cardio the way the Watch does it: open, timed or distance • Progress photos that never leave your phone, behind a passcode if you want one • Sessions close themselves out when the last set is ticked, or when you skip what you cannot do

LEGACY COACH PREMIUM

Premium is the coaching layer on top. It reads what your body actually did each week and moves both halves of your plan.

• Your calorie target adjusts itself on check-in day, from your weigh-in trend and what you logged eating • DUP periodisation: your top set and back-offs planned from your 1RM • It holds a weight increase back when your food or your recovery says you are not ready for it, and tells you which one it was • Stall Hunter: when progress stops, it works out WHY from your own sleep, energy and tracking, and tells you what to change • Diet breaks and refeeds scheduled before you need them • Plan templates: PPL, Upper/Lower, specialty splits, and Hyrox Singles and Doubles race builds • Two-way Apple Health sync • 13 extra colour themes

Pricing is shown in your local currency before you tap Subscribe. What you see is what Apple charges.

YOUR DATA

Your training, your nutrition and your progress photos live on your iPhone, not in an account somewhere. There is no sign-up wall and no ad tracking, and Export hands you a copy of everything, photos included, whenever you want it.

Two things do use the internet, and both are spelled out on the Privacy page in Settings. The shared food and exercise library is downloaded from our server, and a food you scan or add can be contributed back to it. Only the food goes: its name, brand and nutrition. Nothing about you or your device is attached to it. Crash reports are collected so that bugs get found and fixed.

Legacy Coach is a personal training app. Nothing you record is shared with another person.

The app is free to use. Subscribe only if it earns its keep.

Not medical advice. Speak to a doctor before starting any new diet or exercise plan.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/