Strength Training Plan & Log
Stop guessing your next weight. GymStreak spots when you've earned the jump, coaches you with private on-device AI, and tracks every set from your wrist. No account.
Your strength training deserves an app that works as hard as you do. GymStreak is your native workout tracker for iPhone and Apple Watch — fast, private, and no account required. Track unlimited workouts, free.
YOUR ROUTINES. YOUR PLAN. YOUR PROGRESS.
Build tailored training routines from a rich exercise library spanning 20+ muscle groups. Configure every set with reps, weight, and rest. Up to three routines are free; Pro makes them unlimited.
YOUR AI COACH — RIGHT ON YOUR DEVICE
GymStreak analyzes your own training data with Apple Intelligence and gives you clear, fact-based insights:
– A short recap right after every workout
– A comparison of every workout against your previous sess
– A review across the week, month, or year (Pro)
– A deep-dive into how each exercise is progressing (Pro)
Everything is computed entirely on your iPhone. Your data never leaves your device. AI Coach requires Apple Intelligence.
PROGRESSIVE OVERLOAD THAT THINKS AHEAD
Set a rep range for any exercise (e.g. 8–12). Once you hit the top of the range across every set, GymStreak suggests a weight increase — following the proven Double Progression model. One tap, and your plan grows with your strength.
SUPERSETS FOR MAXIMUM INTENSITY
Combine exercises into supersets. GymStreak detects your rounds automatically and only starts the rest timer once every exercise in a round is done. At no extra cost.
APPLE WATCH — FULLY STANDALONE
Train completely independently of your iPhone. The Apple W
– Real-time heart rate and calories
– Complete sets with the Action Button (Apple Watch Ultra)
– Automatic finish after your final set
– Completed workouts transfer to your iPhone automatically
– Even if the app is terminated, your active workout is ne
INTELLIGENT WORKOUT TRACKING
Start a workout from your routine and track every set in real time:
– Automatic rest timer between sets
– Adjust reps and weight right inside the workout
– Swap in an alternative exercise when a machine is taken
– Workout summary with duration, volume, and calories
LIVE ACTIVITIES & DYNAMIC ISLAND
Your rest timer runs right on the Lock Screen and in the Dtion brings you back in time for the next set.
MAKE PROGRESS VISIBLE
Track your development with charts:
– Max weight across three months
– Estimated 1RM (one-rep max) (Pro)
– Training volume (weight × reps) (Pro)
– Every timeframe up to your complete history (Pro)
Your workouts always stay fully visible — without Pro, nothing is deleted and nothing is hidden.
TEMPLATES THAT GROW WITH YOU
Push your adjustments back into the routine template after every workout, so your plan always reflects your current level.
PLAN YOUR WEEK
Schedule your routines by cadence — your weekly goal adapts automatically. With Pro you can also plan on fixed weekdays and stack multiple sessions a day.
APPLE HEALTH & ICLOUD
Every workout syncs with Apple Health and contributes to your activity rings. With iCloud, your data stays safe and up to date across all your devices.
GYMSTREAK PRO
Free forever: unlimited workouts, the complete exercise library, supersets, rest timer, and the full Apple Watch app. Pro adds:
– Unlimited routines
– 1RM, training volume, and your complete history in the charts
– AI Coach period reviews and exercise deep-dives
– Planning on fixed weekdays
Available as an annual plan with a free trial, a monthly plan, or a one-time purchase.
PRIVACY FIRST
No account, no sign-up, no tracking. Your training data belongs to you and syncs only through your personal iCloud account.
Download GymStreak and start your best training today.
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