All workout programs and exercises are now free. Train with proven strength programs, automatic progression, and no subscriptions.

Stronq

Get stronger with proven programs and a workout tracker that stays out of your way.

Stronq is built for lifters who want structure, not distractions. Follow established strength programs, track your workouts, and let the app handle the progression.

No accounts. No social feed. No subscriptions.

Why Stronq?

• Follow proven strength and hypertrophy programs
• Automatic weight progression based on your performance
• Rest timer with Lock Screen Live Activities
• Apple Health integration
• Support for kilograms and pounds
• Fast, distraction-free workout logging
• Works offline

Included Programs

• DeLorme Classic
• DeLorme Yoked
• PHUL
• Prehab PHUL
• Candito 6-Week

Each program is fully built into the app, with workouts, progression, and training weights ready when you are.

Built for Lifters

The best training programs have already been written. Stronq focuses on making them easy to follow.

Open the app, see exactly what to lift, complete your workout, and come back stronger next time.

Privacy-Friendly

Your workout data stays on your device.

No accounts to create. No tracking. No social features. No streak pressure.

Pricing

All programs and exercises are free.

An optional Premium upgrade removes ads and unlocks additional themes.

No subscriptions.