Reptor: Workout Tracker

19 proven programs, free — StrongLifts, 5/3/1, PPL & more, with automatic progression. Plus a live muscle anatomy map and auto PR tracking. Try Pro free for 7 days.

Every proven strength program, free. StrongLifts 5x5, 5/3/1, PPL, nSuns and 15 more — with automatic weight progression, deloads, and training-max math done for you.

Then log a set and watch a live anatomy map light up every muscle you hit — 18 groups, color-coded by volume, so you can spot gaps and build a balanced physique.

No account. Works 100% offline. Free to start — try Pro free for 7 days, then $4.99/month or $29.99/year.

Made with love and care. Created by one developer and lifter.

FOLLOW PROVEN PROGRAMS All 19 proven programs are free — StrongLifts 5x5, Push/Pull/Legs, Upper/Lower, 5/3/1, nSuns, GZCL, PHUL, PHAT, Texas Method, Foundations: Bodyweight, and more. Browse the full library and pick the program that fits your experience, schedule, and goals. Override any individual program day to fit your schedule.

SEE WHAT YOU'RE TRAINING Spot training gaps immediately — then fix them. A full-body anatomy map lights up based on your weekly volume, color-coded by intensity, and updates live as you log sets so you can see projected volume in real time.

LOG WORKOUTS IN SECONDS

• Tap to add sets — weight and reps auto-fill from your last session
• Smart weight suggestions detect plateaus, account for rep-range changes, and recommend deloads when you've been away — so the number in the box is always the right number
• Auto warmup sets — tier-based warmups recommended before working sets
• Rest timer with sound and haptic alerts — minimize to a floating pill or expand to fullscreen
• Inactivity reminders if you go quiet for 20+ minutes mid-session
• Drop sets, supersets, and AMRAP — all supported
• Track RPE or Reps in Reserve for advanced intensity management
• Time-based tracking for planks, carries, and holds
• Built-in 1RM calculator and plate calculator

AUTOMATIC PR TRACKING Reptor detects three types of personal records — Heaviest Weight, Best Volume, and Estimated 1RM — and notifies you the moment you hit one. No manual logging required.

400+ EXERCISES. BUILD YOUR OWN. Browse a library of 400+ exercises across 8 categories, or create custom exercises with your own muscle group mappings. Start from 21 ready-made workout templates, or build your own from scratch.

TRACK YOUR PROGRESS

• Calendar heatmap: 84 days of training consistency at a glance
• Weight, volume, and estimated 1RM trend charts per exercise
• Current and longest workout streaks
• Total volume, total sets, and average session duration
• Weekly training recap — a push notification every week with your volume, PRs, muscle balance, and next session preview

YOUR DATA STAYS WITH YOU

• Works 100% offline — everything stored on your device
• Export and import workout history via CSV
• Back up and restore everything in one file
• Share templates and programs with friends via link
• Sync workouts to Apple Health

SCRIPT YOUR WORKOUTS WITH REPTOLANG Write a full training program in plain text — sets, weights, percentages, and auto-progression — then import it in one tap. ReptoLang does the math for you: add weight on a good session, back off after a miss, and run deload weeks automatically. Export any program you build as a shareable .repto file, or explore the full docs and live playground at reptorlog.com. (Pro)

DESIGNED FOR EVERY LIFTER

• Simple setup — pick your unit system and get lifting in seconds
• Light and dark themes
• Pounds or kilograms
• Haptic feedback and sound alerts you can customize

Download free and start logging today — all 19 programs included. Try Pro free for 7 days for advanced stats, anatomy maps, and unlimited history. $4.99/month or $29.99/year after trial.

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