LiftRing: Workout Tracker

Track every rep. Crush every PR. The no-nonsense strength training tracker with 15 built-in programs, smart progression, and a one-time lifetime purchase option

LiftRing is a premium iPhone strength tracker for lifters who want to focus on getting stronger — not fighting their app

Most trackers make you bring the program and do the math. LiftRing brings the program and runs the progression for you: pick one of 15 proven programs, and it pre-fills your next set's weight and reps — and tells you why ("+10 lb — you hit all your reps"). You just show up and lift.

Track every set, rep, and PR with a fast, gym-floor interface built for one-handed logging between sets. Run a proven program or build your own custom split — your training stays organized and your progress stays visible.

BUILT-IN PROGRAMS

Start training today with 15 proven strength and hypertrophy programs, each with its progression built in:

Starter Full Body — beginner-friendly 3-day foundation Minimalist 2-Day — full-body essentials for busy weeks Barbell Strength 3×5 — classic beginner linear progression Full Body 5×5 — the gold-standard 5 sets of 5 Linear Progression AMRAP — straight sets with an all-out final set Tiered Progression LP — T1/T2/T3 structured progression PHUL — power and hypertrophy upper/lower Push Pull Legs — classic 3-day hypertrophy split 6-Day PPL — high-frequency push/pull/legs Upper Lower Split — balanced 4-day strength and size Power Hypertrophy 5-Day — heavy power days meet high-volume growth Arnold Split — classic high-volume bodybuilding Classic Bro Split — one muscle group per day Bodyweight Basics — train anywhere, no equipment Dumbbell Only — full hypertrophy with just dumbbells

SMART TRACKING

• Runs each program's progression and pre-fills your next set — with the reason for every change • Rest timer with haptic alerts and a Lock Screen Live Activity • Swap exercises mid-workout with similar-movement suggestions • Superset support for efficient training • Plate calculator so you never math wrong at the rack • Warm-up ramp calculator • Saves completed workouts to Apple Health

PERSONAL RECORDS

LiftRing automatically detects new PRs and celebrates them. Track estimated one-rep maxes across every lift and watch your 1RM climb over time.

STATS & PROGRESS

See your personal records, estimated 1RM trends, your training-volume balance across muscle groups, and body weight — all in one place.

YOUR DATA, YOUR DEVICE

All workout data is stored locally with optional iCloud sync. No account required. No tracking. No data harvesting. Just you and your training log.

FREE TO START

Your first 3 workouts are completely free — every program and every feature unlocked, no account, no card. After that, LiftRing Pro keeps you training: all 15 programs, unlimited custom routines, and full stats. Choose monthly, annual, or a one-time lifetime purchase — no tricks, no hidden fees.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftring.app/privacy