ReadyLift: Gym Workout Tracker

Create your workout program, challenge your friends, and train together. See who finishes strongest.

Free workout logging and progression charts. Free to create and join group challenges. Free import from Hevy & Strong.

Create a challenge, choose a workout program, and invite your friends to train together. Everyone can follow the program while competing on a shared leaderboard.

ReadyLift is a fast, offline-first strength tracker — log lifts, smash PRs, and know what to lift next. Follow proven programs like StrongLifts 5×5 and 5/3/1, or build your own program.

Log a set in seconds — fully offline, with no signal or account needed. The Adaptive Coach uses your previous performance and reps-in-reserve (RIR) to give you the next target: add load, add reps, or hold. When you start a program day, ReadyLift can pre-fill your target weights for every set.

• Free workout logging — offline, fast, and built for the gym • Free group challenges — create or join challenges with friends • Choose a program when creating a challenge • Follow the same program with your group, or use your own workouts • Free imports from Hevy, Strong, or CSV • 150+ exercises, templates and custom exercises • PR auto-detection & estimated 1RM tracking • Basic progress charts for estimated 1RM and volume • Schedule routines on the calendar • Write completed workouts to Apple Health / Health Connect (opt-in) • 12-week workout history calendar & CSV export

CHALLENGES & SOCIAL

Create a challenge. Choose a program. Invite your friends. Train and compete together.

• Create private group challenges • Select a workout program for your challenge • Invite friends by link or 6-character code • Follow the same program together, or compete using your own workouts • Three challenge modes — Free-for-all, Squad Battle, and Cooperative • Compete on a shared Rival Score from logged workouts • Live group volume leaderboard • See the workouts behind every score • Win challenges to build a permanent Trophy Case • Earn win streaks and milestone badges • Winner celebrations when a challenge ends

WORKOUT LOGGING

• Log exercises, sets, weight, reps and RIR • Duplicate a set in one tap • Warm-up and drop-set flags • Supersets and rest timer • Plate calculator with real-gym plate colors • Templates or build workouts from scratch • 150+ exercises plus custom lifts • Search, category filters and per-exercise notes

ADAPTIVE COACH — PROGRESSION & PROGRAMS

Know what to lift next.

• RIR-based next-set suggestions using your previous performance • Add load, add reps, or hold based on your progress • Objective rep-based progression when you don't use RIR • Adaptive session picker — start any day and ReadyLift highlights what's next • Automatically pre-fill target weights for every set • Quick mode for main lifts or Full mode for the complete session • Periodized programs including StrongLifts 5×5 and 5/3/1 • Build custom macro, meso and microcycles • Auto-progressing targets and deload weeks • Program TARGET in the logger — planned sets × reps @ RIR plus suggested weight • Track adherence, tonnage, estimated 1RM gains and phase progress • Phase-complete celebrations as you progress from hypertrophy to strength to peak

DEEP ANALYSIS

Go beyond basic workout logging.

• Advanced dashboard and visualizations • Periodization insights • RIR trends • Deload insights • Live progress toward achievement badges

TRACKING & INSIGHTS

• PR auto-detection with shareable celebration cards • Earn XP for workouts, PRs and on-plan days • Achievement badges and milestones • 12-week workout calendar • Weekly Push / Pull / Legs / Upper / Lower / Full Body schedule • CSV export

IMPORT YOUR HISTORY

Already tracking your workouts somewhere else?

• Free import from Hevy • Free import from Strong • CSV import • Bring your workout history and PRs with you

Train smarter. Progress faster. Lift ready.

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