ReadyLift - Recovery Training

Your recovery decides your training. ReadyLift reads your sleep, HRV & heart rate to tell you exactly how hard to train today — weight, sets & reps matched to your body.

Stop guessing how hard to train. ReadyLift reads your recovery and adjusts every workout automatically.

Sync your wearable or enter recovery data manually. ReadyLift pulls your sleep, HRV, and resting heart rate, computes a daily readiness score, and adjusts your load, sets, and rep ranges for every exercise.

Green tier? Push hard. Yellow? Moderate. Red? Back off. Every decision backed by your actual biometric data.

HOW IT WORKS

Each morning, ReadyLift computes a readiness score from your biometrics and assigns a recovery tier. Your daily readiness score is free. With Premium, ReadyLift then adjusts your workout — each exercise gets its own recommendation based on your last 5 sessions, with personalized weight, set, and rep targets matched to your current recovery.

Not a generic program. Your data. Your numbers. Every session.

WHAT'S INCLUDED

RECOVERY & READINESS • Daily readiness score from HRV, resting heart rate, and sleep • Green / yellow / red recovery tiers • Oura Ring auto-sync • Apple Health support (iOS) • Manual recovery entry — get a readiness score with no wearable • Burnout detection — flags consecutive low-recovery days (Premium) • Automatic deload suggestions after sustained training blocks (Premium)

SMART TRAINING • Load, sets, and reps auto-adjust to your recovery tier (Premium) • Per-exercise targets from your training history (Premium) • Smart training streak — counts days you trained in alignment with recovery

WORKOUT LOGGING • Log exercises, sets, weight, and reps • Start from saved templates or build from scratch • 100+ built-in exercises plus unlimited custom exercises • Category filters, search, and workout notes

TRACKING & INSIGHTS • PR auto-detection with shareable celebration cards • Estimated 1RM tracking and progression per exercise • 12-week calendar view with daily recovery and workout history • Weekly schedule with Push/Pull/Legs/Upper/Lower/Full Body labels • "Yesterday Worth It?" — see if your last session's recovery cost paid off • Lifters Like You — see how athletes with similar recovery are training, with full intensity distribution, average volume, and top exercises (Premium) • Advanced dashboard and analytics (Premium) • Export your full workout history to CSV • Recovery-aware reminders with your readiness score in the notification • Weekly Smart Training Score report with branded, shareable cards (Premium)

SOCIAL • Buddy Mode — add up to 15 partners and cheer them on; compare readiness, streaks, and weekly stats (Premium)

PLANS

FREE PLAN • Daily readiness score + green/yellow/red tiers • Wearable sync (Oura, Apple Health, Health Connect) & manual entry • Workout logging, templates, 100+ exercises, custom exercises • PR auto-detection & estimated 1RM tracking • 12-week history calendar & CSV export • Add buddies & cheer them on

PREMIUM — $2.99/month or $24.99/year • Automatic load/set/rep adjustments to your recovery tier • Per-exercise targets from your training history • Burnout detection & deload suggestions • Advanced dashboard, trends & analytics • Weekly Smart Training Score report • Lifters Like You — recovery cohort comparison • Buddy readiness, streak & weekly-stat comparison

Free to start — no card, no ads. Log workouts, track PRs, view your daily readiness score, and sync your wearable on the free plan, forever. Add your recovery data to unlock a 14-day Premium trial (no card required) — then keep Premium for $2.99/month or $24.99/year, or stay on the free plan. No ads. No account data sold. Your data stays yours.

ReadyLift uses your biometric data and training history to compute every recommendation. Straightforward algorithms driven by your actual numbers.

Train smarter. Recover harder. Lift ready.

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