TierLift: Strength Tracker

Find out how strong you really are — rank 116 lifts against people your size, recover smart, plan your week, and climb to Elite Lifter. Start your 7-day free trial.

How does your bench, squat, or deadlift actually compare to other lifters your age, height, and bodyweight? TierLift tells you the truth — then helps you train smarter.

RANK YOUR STRENGTH Enter any of 116 rankable lifts and TierLift rates you on a 6-tier scale — Beginner, Novice, Intermediate, Advanced, Elite, World Class — calibrated to competitive strength standards and adjusted for your sex, age, height, and bodyweight. Your raw bodyweight ratio is always shown so you can check the math. A full-body anatomy map lights up to show where your strongest tiers land.

SMART RECOVERY THAT ACTUALLY KNOWS Log a workout in seconds — pick the lift, your sets and reps, and how hard it felt. TierLift's recovery engine calculates exactly how long each muscle needs, scaled to the real training stimulus: one light set recovers in an hour or two, a heavy high-volume session takes days. The body map shifts from red to green as you recover, and you get notified the moment a muscle is ready to train again.

PLAN YOUR WEEK Build your training split across Mon–Sun, then check off each lift as you train. Completed sessions flow straight into the recovery engine — so your plan and your recovery always stay in sync, and you always know what's on for today.

THE CLIMB Every action earns XP and moves you up a winding path from Base Camp to the Elite Lifter summit. Earn achievements, unlock accent themes, body-map skins and crest styles, and watch your rank crest fill. It's a reason to check in — never a reason to overtrain. (Your Climb Rank is your journey; it's separate from how strong you are.)

130+ LIFT CATALOG Every major movement plus accessories and variations — bench, squat, deadlift and their variants, overhead and accessory work, pulls, curls, Olympic lifts, calisthenics, even planks and push-ups.

START FREE — 7-DAY TRIAL TierLift is a membership app. Your first 7 days are free — cancel anytime before it ends and you're never charged. After that it's $29.99/year (about $2.50/month), or $3.99/month, or $1.49/week.

YOUR MEMBERSHIP INCLUDES • Every lift ranked across the full 130+ catalog • Full-body anatomy recovery map + live recovery tracking • AI Insights — lagging-muscle alerts, push/pull balance, PR and tier trends, "train this next" coaching • Smart Recovery Coach — personalized next-session guidance • Goal Mode — the exact weight to hit the next tier on every lift • Weekly schedule with unlimited lifts per day • Unlimited progress history + daily streak and recovery-ready notifications • Full XP earning + every cosmetic on The Climb • Zero ads. Zero tracking. Ever. Built by one indie dev — no VC, no data sales.

PRIVACY-FIRST BY DESIGN TierLift runs on your device. Your lifts, weights, and recovery logs stay on your iPhone — never uploaded, never sold. No ads, no tracking pixels, no data sales. Purchases are processed by Apple and validated by RevenueCat, our subscription manager. That's it.

ABOUT THE SCORING Strength tiers come from your estimated 1-rep-max as a multiple of bodyweight, adjusted for age (master-class style coefficients) and height (a small lever-mechanics correction). These are heuristic benchmarks for self-comparison — not medical or coaching advice. Train responsibly.

Built in Swift. iPhone-first. iOS 17+.

Privacy Policy: https://tierlift.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/