Lifter: Strength Tracker

Show up. Lift what it says. Every set has a target and a reason.

Lifter tells you the weight, the reps, and the reasoning — for every exercise, every session. Built from your own history, not a generic program.

You train. Lifter learns. Next session, your targets are waiting: what weight to hit, how many reps, and a one-line explanation of why. Push the weight. Build the reps. The call is made for you so you stop guessing at the rack.

This is not a blank spreadsheet that waits for you to fill it in. It is not a chatbot pretending to be a personal trainer. It is a gym tracker that does the part you skip: deciding what comes next.

HOW IT WORKS

1. Build your routine. Bring your own splits or generate one with the equipment you like to use. Add any exercise.
2. Log your sets. One tap per set. Weight, reps, done.
3. Show up next time. Targets are already laid out for every exercise, with the reasoning behind each one.

The more you log, the sharper the recommendations get. Lifter reads your progression, spots plateaus, and adjusts — whether that means pushing weight, building reps at the current load, or backing off after a rough week.

WHAT YOU GET

• Weight and rep targets for every set, generated from your history
• A one-line reason behind every recommendation so you see the logic
• Weekly coach reviews: which lifts are climbing, which need attention
• Plateau and progression detection that adjusts your targets automatically
• Custom routines and exercises — the app fits your training, not the other way around
• Full progress history with every set you have ever logged

WHAT THIS IS NOT

• Not a beginner program. You already know the moves. This handles the numbers.
• Not a social network. No feeds, no followers, no "community challenges."
• Not a calorie counter. No meal plans, no macros, no body measurements.
• Not another "AI fitness" app. The intelligence is under the hood. You will never see a chat interface.

PRICING

Free for 30 days. Then $6.99 CAD a month. Cancel anytime in iOS Settings. Apple emails you 24 hours before the first charge. No ads. No upsells. No data sold.

SUPPORT

Questions or feedback: support@getlifter.app

TERMS & PRIVACY

Terms of Use: https://getlifter.app/terms Privacy Policy: https://getlifter.app/privacy