Telos Fitness

Plan, fuel, and track your hybrid training in one place!

Multi-sport training plans that adapt to your goals, schedule, and performance. Set your challenge and lock in!

HYBRID TRAINING BUILT AROUND YOU Telos Fitness builds personalised multi-sport training plans that fit your schedule, adapt to your recovery, and keep training varied and motivating across running, strength, endurance, and skill-based sports.

FROM FIRST STRUCTURED PLAN TO SERIOUS EVENT PREP Whether you are just getting started, chasing a PB, or building towards a race, HYROX, or viral challenge, Telos Fitness gives you structured progression without living in spreadsheets.

Your plan recalibrates every 14 days using recent training, recovery, adherence, and performance signals. Day to day, sessions can adapt around your schedule, preferences, and recovery, helping each block stay focused, progressive, and realistic.

HOW TELOS FITNESS WORKS • Choose your sports, weekly hours, and intensity preference • Pick a structured challenge, set an event goal, or define your own training focus • Get a day-by-day plan with warm-up, main set, cool-down, and RPE guidance • Every 14 days, your next block is rebuilt using recent training, adherence, recovery, and performance signals

STRUCTURED CHALLENGES FOR EVERY GOAL Choose from popular tracks, or set your own challenge.

• 75 Hard — Build discipline with Telos sessions focused on the workout component, recovery, and sustainability • 10% PB Improvement — Improve a chosen personal best with progressive overload, benchmark sessions, and retest opportunities • 30-Day Mobility — Improve range, control, and daily movement quality with mobility, strength in new ranges, and recovery flow • 4x4x48 — Prepare for 4 miles every 4 hours for 48 hours with aerobic volume, leg durability, and fatigue-aware recovery • 10K Daily Steps — Build a daily movement baseline with low-impact cardio and recovery-friendly sessions • Run 5K Without Stopping — Build from run-walk intervals to a continuous 5K with easy aerobic work and strength support • Custom challenge — Set your own focus based on body composition, events, or lifestyle goals; Telos finds the balance so you can commit with a sense of freedom

CONNECT YOUR WEARABLES When connected, Telos Fitness can use readiness, sleep, resting heart rate, recovery minutes, intensity balance, and training activity to keep your plan aligned with how you are coping and performing. Automated tracking feeds recent training and recovery signals into future planning.

DAY-BY-DAY FUELLING GUIDANCE View a 2-week fuelling strategy, check daily suggestions, and keep nutrition aligned with the training ahead.

TRACK PROGRESS BY SPORT Log and review progress across your sports and disciplines in one place. Track PBs, benchmark efforts, and key metrics so you can see how training is translating into results.

TRAIN WITH ACCOUNTABILITY Find, create, and join groups for accountability. If you have a personal trainer or sports coaches, you can let them view your plan and real-time activity.

MODERN TRAINING PRINCIPLES, BUILT IN Telos Fitness programmes with variety and intent: aerobic base, threshold work, strength and conditioning, technique, and recovery. Plans are designed to be progressive, realistic, and engaging.

FITS REAL LIFE • Drag-and-drop (and automated) reordering so your week still works • Scheduling preferences and recurring patterns supported • Multi-sport balance to avoid repetitive programming • Streak tracking and rewards to build momentum

24 SPORTS SUPPORTED Run, hike, cycle, swim, open water swim, strength, HIIT, football, tennis, badminton, padel, squash, boxing, basketball, volleyball, yoga, pilates, CrossFit, elliptical, stair stepper, climbing, ski or snowboard, kayak, rowing.

IMPORTANT Telos Fitness is for general fitness and wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have any health concerns, seek advice from a qualified healthcare professional before starting a new training programme.

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