Rebirth of Fitness

Women's Hub just got smarter: adaptive cycle predictions, pattern detection, and training-performance insights by phase. Plus a fully accurate HYROX Race Simulator.

REBIRTH is the hybrid performance training app for athletes who refuse to specialise. Lift, run, cycle, recover — one programme, one score, one identity. ——— TRAIN HOW YOU WANT ———

30+ structured strength programs — hypertrophy, power, splits 4 running plans with adaptive pace zones (5K, 10K, fat-loss, endurance) Indoor & outdoor cycling with FTP, power, and elevation tracking 5 Hybrid programs that alternate lifting and endurance days HYROX & race-prep blocks with simulated race weeks, true to official race order and stations Women's Hub — physique programs and cycle-aware training Bodyweight programs for travel and minimal-equipment days

——— ADAPTIVE AI COACHING ——— Apex (or Phoenix — your call) is your personal performance coach. It reads your recent sessions, league standing, readiness trend and PRs to build sessions that actually fit your week — not a generic plan, a real one.

Daily readiness score from sleep, HRV and training load Acute-to-chronic workload ratio for injury-risk monitoring Auto-deload weeks when fatigue stacks up On-demand custom sessions for any goal, equipment, or time budget

——— THE PERFORMANCE LEAGUE ——— Earn points for every workout. Climb from Bronze to Elite. Win monthly rewards: vouchers, discount codes, exclusive merch.

Five tiers with weekly promotion and relegation cycles Real-time zone indicators and rank tracking Anti-cheat integrity engine running behind the scenes

——— WEARABLES & SYNC ———

Apple Health two-way sync (workouts, heart rate, sleep, steps, cycle) Strava sync for runs and rides Garmin Connect (HRV, Body Battery, VO2 max, training load) WHOOP recovery and strain Animated GPS map replays you can share to social

——— NUTRITION ——— 200+ recipes with full macros. Dedicated diet plans for muscle gain, fat loss and recomposition. Built-in hydration tracker and auto-generated shopping lists so you never have to think about what to eat. ——— WOMEN'S HUB ——— The most advanced cycle-aware training system in any fitness app — built to work with your body, not around it.

Adaptive predictions that learn from your logged cycles and get more accurate over time — not a fixed 28-day guess 24 trackable symptoms, with pattern detection that shows you what typically shows up and when See exactly how your training shifts across your cycle — real volume and performance data from your own workouts, broken down by phase Recovery-informed insights using WHOOP HRV and heart rate data during your luteal and PMS windows Phase-matched meal suggestions pulled from our full recipe library Your Cycle Intelligence Report — one shareable view of your cycle, training, and nutrition together Smart reminders for period, fertile window, and PMS timing — with a Contraception Mode to keep training insights without fertility content PMS recovery sessions, glute and sculpt tracks, and the Rebirth Sculpt Engine for physique-driven plans

——— APPLE HEALTH ——— This app uses Apple HealthKit to read fitness and health data — including sleep, HRV, heart rate, steps, active energy and menstrual cycle data — to calculate your Daily Readiness Score and personalise your training. HealthKit data is never used for advertising or sold to third parties. ——— SUBSCRIPTION ——— REBIRTH offers monthly, six-month, and annual subscriptions. A 7-day free trial unlocks full access. Cancel anytime from your subscription settings. Privacy: https://rebirthapp.co.za/privacy Terms: https://rebirthapp.co.za/terms Support: https://rebirthapp.co.za/contact