Rebirth of Fitness

Train with structure. Perform with purpose. Strength, hybrid, running & Women's cycle-aware training — with AI coaching and a live Performance League.

REBIRTH is the hybrid performance training app for athletes who refuse to specialise. Lift, run, cycle, recover — one programme, one score, one identity.

——— TRAIN HOW YOU WANT ———

• 30+ structured strength programs — hypertrophy, power, splits
• 4 running plans with adaptive pace zones (5K, 10K, fat-loss, endurance)
• Indoor & outdoor cycling with FTP, power, and elevation tracking
• 5 Hybrid programs that alternate lifting and endurance days
• HYROX & race-prep blocks with simulated race weeks
• Women's Hub — physique programs and cycle-aware training
• Bodyweight programs for travel and minimal-equipment days

——— ADAPTIVE AI COACHING ——— Apex (or Phoenix — your call) is your personal performance coach. It reads your recent sessions, league standing, readiness trend and PRs to build sessions that actually fit your week — not a generic plan, a real one.

• Daily readiness score from sleep, HRV and training load
• Acute-to-chronic workload ratio for injury-risk monitoring
• Auto-deload weeks when fatigue stacks up
• On-demand custom sessions for any goal, equipment, or time budget

——— THE PERFORMANCE LEAGUE ——— Earn points for every workout. Climb from Bronze to Elite. Win monthly rewards: vouchers, discount codes, exclusive merch.

• Five tiers with weekly promotion and relegation cycles
• Real-time zone indicators and rank tracking
• Anti-cheat integrity engine running behind the scenes

——— WEARABLES & SYNC ———

• Apple Health two-way sync (workouts, heart rate, sleep, steps, cycle)
• Strava sync for runs and rides
• Garmin Connect (HRV, Body Battery, VO2 max, training load)
• WHOOP recovery and strain
• Animated GPS map replays you can share to social

——— NUTRITION ——— 200+ recipes with full macros. Dedicated diet plans for muscle gain, fat loss and recomposition. Built-in hydration tracker and auto-generated shopping lists so you never have to think about what to eat.

——— WOMEN'S HUB ——— Train around your cycle, not against it. Phase-aware programming adjusts intensity and volume based on where you are in your menstrual cycle. Includes PMS recovery sessions, symptom tracking, glute and sculpt tracks, and the Rebirth Sculpt Engine for physique-driven plans.

——— APPLE HEALTH ——— This app uses Apple HealthKit to read fitness and health data — including sleep, HRV, heart rate, steps, active energy and menstrual cycle data — to calculate your Daily Readiness Score and personalise your training. HealthKit data is never used for advertising or sold to third parties.

——— SUBSCRIPTION ——— REBIRTH offers monthly, six-month, and annual subscriptions. A 7-day free trial unlocks full access. Cancel anytime from your subscription settings.

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