Beside: Night Anxiety Relief

Some nights, the darkness feels like it has weight. Beside is the companion that sits with you through it.

Whether you're waking at 3am with your heart pounding, spiralling into a panic attack, or lying still under a fog of dread, Beside meets you exactly where you are. This isn't a meditation library or a wellness tracker. It's something quieter, and more personal: a nighttime companion built for the moments when you need someone most.

The night doesn't have to be heavy.

HOW IT WORKS

Begin with a check-in. Tell Beside how you're feeling right now ; panic, nightmares, racing thoughts, heavy dread, or insomnia. In seconds, you'll receive a session shaped entirely around your state of mind, not a generic programme.

GUIDED BREATHING

Beside walks you through breathing exercises with a gentle animated orb and real-time inhale and exhale cues. Calm your nervous system, slow your heart rate, and feel your body begin to settle; breath by breath, moment by moment.

GROUNDING WHEN IT FEELS UNREAL

Panic attacks and nightmares can make the world feel distant and dangerous. Beside anchors you back to the present with sensory grounding exercises — gently guiding you through what you can see, hear, feel, smell, and taste until reality feels solid again.

BODY SCAN FOR HEAVY NIGHTS

When dread or tension has settled deep into your body, Beside's guided body scan helps you find where it lives, and slowly, gently, let it go. Like a hand on your shoulder in the dark.

AN AI COMPANION THAT ACTUALLY FEELS HUMAN

Throughout every session, Beside speaks to you the way a trusted friend would not clinical, not scripted. Warm, human phrases that remind you you're not alone, powered by AI to feel like someone is truly right beside you.

SOS WIDGET - ONE TAP FROM RELIEF

Panic doesn't wait. The Beside SOS widget lives on your home screen so that when a panic attack hits at 2am, you're one tap from immediate relief. No unlocking. No searching. No waiting.

AFTER YOUR SESSION

Beside checks in when you're done. If you need something more, or something different, you can explore alternative exercises until you find what your body needs tonight.

PREMIUM — UNLIMITED ACCESS

Free sessions let you experience Beside. Premium removes every limit. For £4.99 per month or £29.99 per year, unlock unlimited sessions across all five modes, full access to every exercise, and new content as it arrives. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Payment is charged to your Apple ID.

You don't have to white-knuckle your way through the night alone.

Download Beside. Let tonight be lighter.

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