Anxiety Kit

Stop a panic spiral in 60 seconds. Grounding, breathing, voice journaling, and Kit — your CBT-informed AI friend — for the moments anxiety hits.

A gentle iOS companion for anxious moments — grounding, breathing, voice journaling, and Kit, a CBT-informed AI friend. Free, privacy-first, made for the moments anxiety hits.

ANXIETY HITS UNEXPECTEDLY Whether it's racing thoughts at 3am, a sudden panic spiral before a meeting, or the slow build of worry that won't quiet down, Anxiety Kit is built to be there exactly when you need it. Open the app, tap one button, and you're already in a grounding exercise.

CORE TOOLS

• 60-second SOS — Guided box breathing the moment you tap. Designed to interrupt a panic spiral before it escalates.

• 5-4-3-2-1 grounding — The classic sensory exercise to pull you back to the present. Five things you see, four you touch, three you hear, two you smell, one you taste.

• Voice & text journaling — Talk it out or write it down. Private to you.

• Kit, your AI companion — CBT-informed conversation for thought reframing, gentle validation, and grounding techniques. Kit is not a therapist — it's a calm, evidence-informed friend in your pocket.

• Mood tracking — Five-point mood scale with private notes. Spot patterns over weeks, not just bad days.

• Crisis resources — Local emergency lines built in (112, 911, 988). Your saved emergency contacts one tap away.

• Home Screen widgets — One-tap calm without unlocking the app.

PRIVATE BY DEFAULT Anxiety Kit collects only what's needed. Voice journals stay private. Analytics are opt-in. You can delete your data or entire account from inside the app at any time.

NOT A REPLACEMENT FOR HELP Anxiety Kit is a wellness app, not medical treatment. If you're in crisis, please contact local emergency services. Anxiety Kit supports your coping toolkit, not replace professional care.

PRICING The core toolkit is free forever. Anxiety Kit Pro unlocks Kit (AI companion) with higher daily limits, advanced insights, weekly patterns, and additional CBT exercises. 3-day free trial.

Made with care by a small team who lives with anxiety. Visit anxietykit.app to learn more.

Terms of Use (EULA): https://anxietykit.app/terms-of-service Privacy Policy: https://anxietykit.app/privacy-policy