Panic Relief - Calm Grounding

Follow the 5-4-3-2-1 grounding technique with soothing animated dots — find calm in seconds, anytime, anywhere.

That sudden lurch of panic in a crowded room, a meeting, or the middle of the night — this app talks you back down with the 5-4-3-2-1 grounding technique, guided step by step through gentle animation.

It does one thing and does it properly: a calm, focused tool with nothing extra cluttering the way.

• Guided 5-4-3-2-1 sessions that steady your senses one step at a time • A simple log of past sessions so you can see how far you've come • Gentle reminders that check in before things spiral • Light and dark mode to suit however and whenever you use it • Entirely private — everything lives on your phone, never anywhere else

HOW IT WORKS

1. Open the app the moment panic or anxiety takes hold
2. Follow the animated 5-4-3-2-1 steps at whatever pace suits you
3. Come away steadier, calmer, and firmly back in the present

For those trickier days, full access unlocks Box Breathing, a guided Body Scan, and the Mindful Minute reset — choose a weekly or yearly plan, or a single lifetime purchase for access that's yours for good.

Get the app today and have a steadying tool ready whenever panic strikes.

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