Features & Capabilities

Panic and anxiety can make your thoughts race and your body feel overwhelmed. When that happens, thinking clearly can be hard.

Ground5 helps you calm down by gently guiding your attention back to the present moment.

Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed.

With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you.

How Ground5 works

• Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded

Designed for difficult moments

Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • No tracking or data collection • Works offline • Free to use

There are no subscriptions and no pressure. Just a calm, simple tool when you need it.

You’re here. You’re safe.

Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html

User Growth & Download Statistics

App
By:
Shantanu Sarkar
Rating:
5.00
(4)
5.00
Version:
1.20.03 Last updated: 2026-02-18
Version code:
882578881
Creation date:
2026-02-04
Compatible devices:
Size:
30.65MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Shantanu Sarkar
Apple Apps Store
https://apps.apple.com/us/app/54321-grounding-ground5/id6758569836
Website:
https://gtnjstudios.com

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