Grounded (PDM)

Grounded helps you steady yourself in hard moments with fast, simple tools for anxiety and panic—breathing, sensory grounding, reassurance, and calming audio.

When anxiety hits, clear thinking can vanish fast. Grounded gives you simple, guided tools to help you slow down, reconnect with your body, and make it through the moment. Built for real-life overwhelm, Grounded offers calming exercises you can open quickly when you need support most. With Grounded, you can access: Breathing tools like Box Breathing and Physiological Sigh 5-4-3-2-1 sensory grounding Temperature reset guidance Grounding statements for reassurance Visual focus drills to help anchor attention Optional audio support with instrumental music or guided voice Grounded is designed to feel clean, fast, and easy to use when your nervous system is already doing the absolute most. Free tools are always available, with additional premium tools offered through a simple one-time unlock. Premium tools include: Progressive Muscle Relaxation Dissociation Grounding Panic Reassurance Night-Time Anxiety support Public Place Panic support Whether you’re dealing with panic, racing thoughts, dissociation, or that awful feeling of “I need something right now,” Grounded is made to help you come back to center—one step at a time. Grounded is a support tool and is not a replacement for medical or mental health care.