Features & Capabilities

Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety.

Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

User Growth & Download Statistics

App
By:
Treatment Innovations
Rating:
2.00
(1)
2.00
Version:
1.0.40 Last updated: 2023-10-24
Version code:
860909824
Creation date:
2021-05-15
Compatible devices:
Size:
23.65MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

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Developed by:
Treatment Innovations
Apple Apps Store
https://apps.apple.com/us/app/grounding-now/id1567451164

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