DeepBreath — Instant Calm Apple

DeepBreath — Instant Calm

Instant calm when panic hits

Features & Capabilities

DeepBreath is your panic attack first aid kit. When anxiety hits, open the app and tap the SOS button — an immediate calming sequence begins with haptic-guided breathing, sensory grounding, and body scan exercises.

INSTANT SOS MODE One tap launches a full panic intervention. No menus, no choices, no thinking required. Guided breathing synced to gentle haptic pulses on your wrist and in your hand. Your body follows the rhythm automatically.

5 GUIDED BREATHING PATTERNS • Box Breathing (4-4-4-4) — used by Navy SEALs for stress control • 4-7-8 Breathing — clinically proven to activate the parasympathetic nervous system • Physiological Sigh — the fastest known way to reduce acute stress • Coherent Breathing (5-5) — optimal for heart rate variability • Custom Pattern — set your own inhale, hold, and exhale times

5-4-3-2-1 GROUNDING When breathing alone isn't enough, the grounding exercise guides you through naming 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — pulling you out of your head and back into the present.

BODY SCAN A guided progressive relaxation from head to toe, releasing tension you didn't know you were holding.

PANIC LOG Track your panic episodes over time — date, intensity, duration, and optional triggers. See patterns emerge. Share data with your therapist.

100% PRIVATE & OFFLINE No account. No cloud. No tracking. No internet required. Your mental health data stays on your device and nowhere else.

Download DeepBreath and have a panic toolkit ready before you need it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deepbreath.evtsoy.com/privacy

User Growth & Download Statistics

App
By:
Evgeniy Tsoy
Version:
1.0.2 Last updated: 2026-02-14
Version code:
882395104
Creation date:
2026-02-13
Compatible devices:
Size:
41.72MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Evgeniy Tsoy
Apple Apps Store
https://apps.apple.com/us/app/deepbreath-instant-calm/id6759080693

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