DeepBreath — Instant Calm

DeepBreath is your panic attack first aid kit. When anxiety hits, open the app and tap the SOS button — an immediate calming sequence begins with haptic-guided breathing, sensory grounding, and body scan exercises.

INSTANT SOS MODE One tap launches a full panic intervention. No menus, no choices, no thinking required. Guided breathing synced to gentle haptic pulses on your wrist and in your hand. Your body follows the rhythm automatically.

5 GUIDED BREATHING PATTERNS • Box Breathing (4-4-4-4) — used by Navy SEALs for stress control • 4-7-8 Breathing — clinically proven to activate the parasympathetic nervous system • Physiological Sigh — the fastest known way to reduce acute stress • Coherent Breathing (5-5) — optimal for heart rate variability • Custom Pattern — set your own inhale, hold, and exhale times

5-4-3-2-1 GROUNDING When breathing alone isn't enough, the grounding exercise guides you through naming 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — pulling you out of your head and back into the present.

BODY SCAN A guided progressive relaxation from head to toe, releasing tension you didn't know you were holding.

PANIC LOG Track your panic episodes over time — date, intensity, duration, and optional triggers. See patterns emerge. Share data with your therapist.

100% PRIVATE & OFFLINE No account. No cloud. No tracking. No internet required. Your mental health data stays on your device and nowhere else.

Download DeepBreath and have a panic toolkit ready before you need it.

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