BreatheFirst: Calm & Breathe

Free emergency calm for anxiety & panic. Guided breathing, SOS Calm, AI companion, mood tracking. No sign-up. Works offline.

BreatheFirst is your pocket calm — instant anxiety relief, guided breathing, and daily mental wellness tools. No sign-up required. Works offline.

WHEN ANXIETY STRIKES Hit the SOS Calm button for an immediate guided session: 4-7-8 breathing to slow your nervous system, 5-4-3-2-1 grounding to bring you back to the present, and calming affirmations to remind you that this feeling is temporary.

GUIDED BREATHING PATTERNS Choose the technique that fits your moment: • Box Breathing (4-4-4-4) — Used by Navy SEALs for focus under pressure • 4-7-8 Breathing — Dr. Weil's deep relaxation technique • Relax Breathing (4-0-6-0) — Extended exhale for parasympathetic calm • Energize Breathing (2-1-4-1) — Gentle rhythm to lift your energy

AI WELLNESS COMPANION Chat with Calm, your AI wellness companion powered by Claude. Get personalized support, coping strategies, and gentle guidance — anytime, completely private.

MOOD TRACKER & HISTORY Check in with your emotional state daily. Your mood history is saved privately on your device and displayed as a beautiful weekly chart so you can spot patterns over time.

SOOTHING GAMES • Zen Garden — Draw with light to find your flow • Urge Surf — Ride out gambling or betting urges with ACT therapy • Color Flow — Paint with glowing colors to release tension • Mindful Match — A slow, peaceful memory matching game

DAILY AFFIRMATIONS Start each day with a science-backed affirmation from our library of 500+. Tap for a new one anytime.

WELLNESS TIPS Evidence-based micro-habits grounded in peer-reviewed psychology research.

BUILT WITH CARE • Works fully offline after first load • No account required for free features • Crisis resources always visible (988 Lifeline, Crisis Text Line) • Not a substitute for professional mental health care

BreatheFirst unlocks guided meditation audio, CBT worksheets, mood analytics, personalized affirmations, and sleep soundscapes. 7-day free trial.

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