Calm Now.

Feeling overwhelmed? Find immediate anxiety relief with our scientifically-proven breathing exercises. Your 60-second panic button is waiting.

Struggling with daily stress, pre-meeting jitters, or sudden moments of panic? Take back control in 60 seconds. Calm Now is your pocket panic button, a simple and beautiful app that uses the scientifically-proven technique of box breathing to restore your inner peace.

WHAT YOU GET FOR FREE

• Classic Box Breathing: Master the simple, yet powerful 4-4-4-4 breathing technique, proven to calm your nervous system
• Beautiful Visual Guide: Follow our hypnotic, animated breathing circle that makes it easy to find your rhythm
• Basic Audio Cues: Simple sounds and a clear default voice to keep you on track
• Elegant Dark Theme: A soothing interface that's easy on the eyes, day or night.

UNLOCK THE PREMIUM EXPERIENCE: Upgrade to Calm Now Premium to transform your practice and unlock a deeper sense of peace.

• Find Your Perfect Guide: Choose from a library of premium voices, including a soothing female calm, a grounding deep male voice, and an ultra-gentle female whisper.
• Immerse Yourself in Nature: Drown out the noise with exclusive soundscapes like Ocean Waves, Forest Sounds, Gentle Rain, and White Noise.
• Master Advanced Techniques: Explore powerful patterns like the 4-7-8 technique for sleep, Gentle Box for beginners, or Deep Box for advanced relaxation.
• Feel Your Breath with Haptics: Engage your sense of touch with gentle vibrations that guide you through each inhale and exhale—perfect for silent practice anywhere.
• Unlimited Session Lengths: Practice for as long as you need with sessions from one minute to Infinite Mode.

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