Don't Panic - Break the circle

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath.

TWO PROVEN TECHNIQUES

4-7-8 Breathing Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz).

Box Breathing The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes.

FEATURES

• Pick your method and 5–20 repetitions, the app guides every phase.
• Grounding tips and affirmations for the moments breathing alone isn't enough.
• A private on-device journal for thoughts, triggers, and small wins.
• Sessions log to Apple Health as Mindful Minutes.
• Screen stays awake so you can set the phone down and follow along.

PRIVACY FIRST No account. No tracking. No analytics. No third-party SDKs. Your notes and history stay on your device. Don't Panic only writes to HealthKit, it never reads anything.

Breathe in. Breathe out. You've got this.