BreatheNow: Anxiety Relief

Stop panic attacks in 2 minutes. Fall asleep in 60 seconds. Reset your nervous system with just your breath.

BreatheNow guides you through 16 science-backed breathing techniques used by military professionals, sleep researchers, and elite performers. Whether you're spiraling, exhausted, or just need a reset - there's a technique for that.

WHEN TO USE BREATHENOW

• Mid-panic - open SOS, breathe, calm in under 2 minutes
• Can't sleep - 4-7-8 method, drift off in 60 seconds
• Foggy at work - Box Breathing for instant focus
• Daily practice - guided programs for long-term habits

16 TECHNIQUES Box Breathing (military focus method) - 4-7-8 Relaxation (Dr. Andrew Weil) - Physiological Sigh (instant stress reset) - Wim Hof Method - Panic Relief - Coherent Breathing - Belly, Cardiac Coherence, Nadi Shodhana, Kapalbhati, Buteyko, Triangle, 2:1, Extended Exhale, Energizing, Progressive.

GUIDED PROGRAMS

• 7 Days Better Sleep
• 10 Days Deep Focus
• 5 Days Anxiety Relief
• 14 Days Stress-Free
• 14 Days Morning Energy
• 21 Days Mindfulness
• 10 Days Peak Performance

IMMERSIVE EXPERIENCE

• Animated breathing guide
• Haptic feedback - feel each inhale, hold, exhale
• Real-time generated white, pink & brown noise
• Session backgrounds - Ocean, Forest, Aurora, Cosmos, Sunset
• Custom rhythm builder

TRACK YOUR PROGRESS

• Streak tracker
• Mood before & after every session
• Apple Health sync - mindful minutes automatic
• Weekly chart and mood trends

BUILT FOR REAL LIFE

• SOS button - instant calm, one tap from your home screen
• Smart notifications timed to your day
• Full dark mode

PRICING

• Monthly - $4.99
• Yearly - $29.99 (50% off)
• Lifetime - $79.99 (pay once, use forever - no subscription) Free trial available.

PRIVACY Your sessions and mood data stay on your device. We don't sell or share anything.

QUESTIONS? breathenow.forvibe.app