5-4-3-2-1 Grounding Apple

5-4-3-2-1 Grounding

By: DAN CAO
Sensory Mindfulness Exercise

Features & Capabilities

Ground yourself in the present moment. A beautifully simple 5-4-3-2-1 sensory mindfulness exercise to ease anxiety and find calm — anywhere, anytime.

Feel overwhelmed or anxious? Take a moment to ground yourself.

5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time.

HOW IT WORKS:

  • 5 things you see
  • 4 things you can touch
  • 3 things you hear
  • 2 things you smell
  • 1 thing you taste

FEATURES:

  • Guided grounding flow with a calming breathing exercise to start
  • Voice or text input — speak your reflections or type them manually
  • Real-time speech recognition with tap-to-confirm — speak, then tap to count each item
  • Voice guidance with soothing audio prompts for each step
  • Save and revisit past reflections to track your mindfulness journey
  • Location tagging — remember where you found your calm
  • Beautiful themes — choose from Default, Cosmic Indigo, or Sakura
  • Ambient background music for a peaceful experience
  • Gentle haptic feedback throughout the experience
  • Record your own custom voice prompts
  • Completely private — all data stays on your device

Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime.

No account needed. No ads. No tracking. Just breathe.

User Growth & Download Statistics

App
By:
DAN CAO
Version:
1.0 Last updated: 2026-03-03
Version code:
882877471
Creation date:
2026-03-03
Compatible devices:
Size:
3.21MB
Price:
0.99
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
DAN CAO
Apple Apps Store
https://apps.apple.com/gb/app/5-4-3-2-1-grounding/id6759810746
Website:
https://redfieldcd.github.io/FiveFourThreeTwoOne/

Best 5-4-3-2-1 Grounding Alternatives

Here are some Apple apps that are similar to 5-4-3-2-1 Grounding: