Grounded: One Clear Next Step

Everything stays on your device. No account. No cloud. No tracking. Just one calm, concrete next move when your brain won't cooperate.

Grounded helps you find one clear next move when your mind is scattered, stuck, or spinning.

You speak or type what's going on - the overwhelm, the half-started tasks, the thing you've been avoiding - and Grounded structures it into:

• One starter action to do right now • One open loop to close • One thing that can wait

That's it. No life system. No 47-step framework. Just a concrete place to start.

VOICE OR TYPE Speak your situation out loud or type it. Grounded's on-device transcription turns the mess in your head into a structured protocol — instantly.

SEVEN GROUNDING MODES Get Unstuck · Start My Day · Before Inbox · Switching Tasks · Calm Down · End My Day · Focus and Execute.

Each mode is shaped for a different mental state, or let Grounded auto-detect based on what you say.

GUIDED REFLECTION Each session includes ritual prompts - questions like "What actually landed today?" and "What can wait?" You can journal your answers right in the app. They're saved with your session so you can look back.

TIMER Start a focus timer for your action. Pause, resume, or escape if you're stuck. The timer keeps you honest without adding pressure.

PRIVATE BY DESIGN Everything is processed on your device. No account required. No data leaves your iPhone. Voice is transcribed locally and never uploaded. No ads, ever.

PERSONALIZED AI PLANS (Premium) On supported devices, Grounded uses Apple's on-device intelligence to generate plans tailored to exactly what you said - not generic advice, but specific actions based on your situation. Try 5 AI sessions free.

CRISIS RESOURCES If you're going through something serious, Grounded surfaces the 988 Suicide & Crisis Lifeline and Crisis Text Line. You are not alone.

Grounded works for: • ADHD and executive function challenges • Anxiety and overwhelm • Task-switching paralysis • Afternoon mental fog • "I don't know where to start" moments

GROUNDED PREMIUM Unlock personalized AI-generated plans, ritual journaling, full session history, and Siri shortcuts. Annual ($19.99/year) or Lifetime ($49.99).

Free version includes unlimited sessions with template-based plans, all 7 modes, voice input, and timer - no account or subscription required.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.creatuity.com/grounded/privacy/