grounded | mindful screen time

Grounded is a somatic screen time app. It doesn't block your apps. It wakes you up before you open them. Most people spend over four hours a day on their phones. Most of that time isn't chosen. It's a thumb reaching before the brain catches up. Grounded sits at the door of the apps that pull you under and offers you a small moment of awareness before you go in: a breath. a question. a single word back to yourself. Not to control you. To bring you back to awareness, so you can choose. — How it works Pick the apps that pull you under — TikTok, Instagram, whatever your loop is. When your thumb reaches for one of them, Grounded interrupts with a 15-second awareness check before the app opens. Six different checks rotate so your brain never habituates: Breath Reset — two slow breaths guided by a fibonacci spiral One Breath — a single, slower breath, for when two feels like too much Body Check — notice where you're holding tension The Noticing — what's actually happening in this moment Emotional Temp — how are you feeling, in one word Honest Mirror — ask yourself why you reached for the phone After the check, you decide: open the app for 2, 5, or 10 minutes — or leave it open until you decide to re-lock it yourself. — What you get Hours back in your day. A clearer picture of where your attention actually goes. A gentler relationship with your phone that doesn't rely on shame, willpower, or deleting the apps entirely. You don't have a discipline problem. You have an awareness gap. Grounded closes it. — Inspired by the book Safe to Receive and the nervous system work behind it. — Subscription info Monthly: $8.99 USD/month (includes a 7-day free trial on first purchase) Annual: $39.99 USD/year (includes a 7-day free trial on first purchase) Lifetime: $129.99 USD, one-time Subscriptions auto-renew through your Apple ID unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel anytime in iOS Settings → [your name] → Subscriptions. Questions? Reach out at support@fulfilledsoul.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fulfilledsoul.com/privacy