Focus Pause: Screen Time

NEW: Brief Exit Protection & Review feature unlocked for all users. Breathe before you scroll — your 1-second pause against doomscrolling.

Tired of mindlessly opening Instagram, TikTok or X? Focus Pause instantly pauses you for one mindful breath before you scroll. Choose your real purpose and set a smart screen time limit.

A digital detox without quitting cold turkey. We don't lock your apps — we give your brain a 1-second window to choose again. Most users cut mindless scrolling by 50% in the first week.

Built for ADHD brains. The scroll loop wins when you act on autopilot — Focus Pause interrupts the impulse before it becomes a 30-minute rabbit hole. One breath is all it takes to re-engage your prefrontal cortex.

The calm alternative to One Sec and Opal. Reduce screen time with mindful pause, app blocker, and intent analysis — no hard blocking, just real focus. Beautiful stats: intercepted attempts, intent pie chart, weekly trends, and discipline streaks. Build calm habits and reclaim your attention.