Focus Pause: Screen Time

By: 达晖全 App

App Blocker & Digital Detox

Overview

Apple Apps Store

Version:

1.4.1

Last updated: 2026-08-31

Ranking

#1,425,323 ▼ 5,170

Overall

Features & Capabilities

Pause before impulsive opens, block distractions with a timer or schedule, then review what worked. Build healthier screen habits without giving up your privacy.

Pause the impulse. Block the distraction. Review what works.

Focus Pause gives you two levels of protection for a healthier relationship with your phone. Add a mindful pause before an impulsive open, or actively block distracting apps when you need a firmer boundary.

CHOOSE THE RIGHT LEVEL • Pause before opening: use iOS Shortcuts to start a breathing and purpose check when you open a distracting app. • Quick Timer: block selected apps and categories for 15, 30, 60 minutes, or a custom duration up to 24 hours. • Schedules: automatically block distractions during work, study, sleep, or personal time, including all-day and overnight periods.

REVIEW AND ADJUST • See whether you stopped or continued after the opening pause. • Review open paths, stop rate, recent sessions, and risky app-purpose combinations. • Review completed, ended-early, and interrupted block sessions.

PRIVATE AND FLEXIBLE • Select apps and categories with Apple’s Screen Time controls. • Active timers and schedules work together without removing each other’s protection. • Your focus records stay on your device. The developer does not collect personal data. • Blocks can be ended after confirmation; Focus Pause does not claim to be uninstall-proof or a strict mode.

FREE & PREMIUM The free version includes the pause flow for up to 2 apps, Quick Timer, and the first 2 schedules with one active day each. Premium unlocks unlimited protected apps, schedules, active days, custom purposes, breathing options, and deeper review insights.

Choose monthly, yearly, or Lifetime Premium. Monthly and yearly plans renew automatically unless canceled at least 24 hours before the current period ends. Lifetime Premium is a one-time purchase and does not automatically cancel an existing subscription.