Pause: Think Before You Scroll

Pause helps you slow down before acting on impulse.

In a world filled with endless notifications, short videos, and distractions, it is easy to open apps without thinking. Pause gives you a moment to stop, reflect, and make a conscious decision before continuing.

By adding a brief pause before opening distracting apps, Pause helps you become more aware of your digital habits and the reasons behind them.

Features:

• Pause before opening selected apps

• Record why you wanted to open an app

• Track your impulses and habits

• Discover your most common triggers

• View activity history

• Identify your danger hours

• Monitor your progress over time

• Full Focus mode for stronger boundaries

Pause is not designed to block your apps forever. Instead, it helps you build awareness and regain control over your attention.

Whether you want to reduce mindless scrolling, spend less time on social media, or simply understand your habits better, Pause provides the tools to help you make more intentional decisions.

Small pauses can lead to meaningful change.

Think before you scroll.

Important: Some features require setup through Apple’s Shortcuts app and personal automations. A setup guide is included inside the app.