Flint: Alarm to Screen Lock

Spark the change that you've been urging for.

• Wake up on time, with challenges that will force you out of bed. • Then make sure you are focused during the day, as you are blocked out of your apps as you wake up. We are maxing the amount of friction from what pulls you in, and beat a challenge to get through. 100% on-device.

Take back your focus. • Flint puts a barrier in front of the apps that pull you in. When you reach for Instagram, TikTok, or whatever steals your hours, Flint stops you with a shield — and the only way through is to beat a quick challenge first. That tiny pause is usually all it takes to put the phone back down.

HOW IT WORKS • Pick the apps you want to block • Block them all the time, or only during set hours each day • Open a blocked app and Flint shows a shield • Beat a challenge to earn a short window of access • When time's up, the apps re-block automatically

THE MORE YOU OPEN, THE HARDER IT GETS Every time you come back, the challenge gets tougher — so impulse-checking actually costs you something.

CHOOSE YOUR CHALLENGE GET MOVING • Squats — do real reps in front of the camera • Pushups — do real pushups with our pushup counter • Step it out — get up and walk it off • Item Hunt — get up and find the household object GET THE BRAIN PUMPING • Math — solve quick arithmetic • Color memory — memorize and tap the tiles • Phrase recall — find the missing word

WAKE UP Set an alarm you can only silence by completing a challenge. Do squats, walk it out, or solve math to shut it off. No more snoozing your way through the morning.

SEE YOUR PROGRESS Track how many times you resisted, how often you gave in, and which challenges keep you honest.

PRIVATE BY DESIGN Flint runs entirely on your device using Apple's Screen Time framework. It never sees what you do inside your apps, and nothing leaves your phone.

LIVE ACTIVITIES Know how much time you have left before your apps get blocked once again.

Less doomscrolling. Better mornings. Spark the flame of new good habits.

All features require a subscription.

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