Nosce: Mindful Screen Time

Most apps put up a wall. Nosce taps you on the shoulder instead - in the one second between intention and autopilot, before the feed takes over.

Nosce interrupts autopilot - it doesn't just block your apps.

When you've been scrolling long enough, Nosce taps you on the shoulder in the one second between intention and the feed taking over. Your phone stays unlocked. You decide what happens next.

NOTICE, DON'T BLOCK Pick an app and a time window. When you cross your limit, Nosce asks a gentle question instead of slamming a wall in your face.

A REAL WALL, IF YOU WANT ONE For the apps where noticing isn't enough, opt in to Pacts: daily caps, per-sitting limits, cooldowns, and a bedtime wind-down.

EARN YOUR SCROLL TIME Keep your habits and finish your tasks to bank reprieve minutes you can spend later.

STAY ACCOUNTABLE TOGETHER Start a Shared Pact with a friend and keep each other honest - you both have to show up.

PRIVATE BY DESIGN Nosce uses Apple Screen Time. Your app selections are opaque to us - we never see app names or your usage numbers. Weekly reflections are generated on your device.

Notice the moment before the feed takes over.

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NOSCE PRO Start free with one app in Notices and one app in Pacts. Nosce Pro unlocks unlimited apps, categories, and websites, spending your earned time, and the weekly reflection.

Payment is charged to your Apple Account at confirmation of purchase. Auto-renewable subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings.

Privacy Policy: https://trynosce.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/