UnScrolling: Screen Time

Take back your time. Set limits on distracting apps, pause when it matters, and turn every extra minute into a mindful choice.

UnScrolling helps you reduce doomscrolling and use your phone with more intention.

If you often open social apps automatically and end up scrolling longer than planned, UnScrolling gives you simple tools to pause, set limits, and make more mindful choices.

Choose the apps you want to monitor, set daily limits, create scheduled blocks, or use quick modes when you need more control. When a limit is reached, UnScrolling invites you to pause and decide whether to take a short break, choose an alternative activity, or intentionally grant yourself a few extra minutes.

KEY FEATURES

• Select the apps you want to monitor • Set daily time limits • Temporarily block distracting apps • Create schedules for specific moments of the day • Use Focus, Nightly, and Free Time modes • Pause before opening blocked apps • Grant yourself 5, 10, or 15 extra minutes intentionally • Choose alternatives to scrolling • Track usage, extra time, and progress over time • Lock settings with a passcode for extra self-control

PRIVACY FIRST

UnScrolling is designed with privacy in mind.

• No account required • No backend server in the initial release • No data sold to third parties • Most data stays on your device

UnScrolling is designed for people who want to manage their own digital habits and build a healthier relationship with the apps they use every day.

Take back time.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/