Unscrol: Screen Time Control

You opened it for a minute. An hour is gone. See exactly how much of today those apps took — then lock them before they take tomorrow.

End the endless scroll. Activate your Zen Mode! Reclaim your focus again!

If you’ve ever opened social media “just for a minute” and lost an hour, you’re not alone. Unscrol helps you take back control of your attention, one small step at a time.

Built on proven habit-building principles inspired by behavioral science and the ideas behind Atomic Habits, Unscrol helps you break the cycle of mindless scrolling and replace it with intentional focus.

You don’t need drastic changes. Sometimes just one minute is enough to reset your mind.

Unscrol guides you through small daily actions that slowly retrain your attention and build stronger digital habits.

Reclaim Your Focus

Social platforms are designed to keep you scrolling. Unscrol helps you pause, reflect, and regain control before the scroll takes over.

With simple daily check-ins and focus sessions, you’ll start noticing how your attention changes over time.

1-Minute Reset Exercises

When your attention drifts, Unscrol gives you quick 1-minute reset exercises designed to interrupt the scrolling loop.

These short interventions help your brain reset and bring your focus back to what actually matters.

Small interruptions. Big long-term change.

Track Your Mood & Attention

Understand your patterns.

Log how you feel throughout the day and discover what triggers your distractions.

• Mood journaling • Focus tracking • Pattern discovery • Reflection prompts

Awareness is the first step toward control.

Build a Daily Focus Habit

Consistency beats motivation.

Unscrol uses simple habit-building techniques to help you stay on track:

• Morning, afternoon, and evening check-ins • Focus sessions with customizable timers • Daily streak tracking • Progress milestones

Small daily wins turn into lasting habits.

Earn Rewards for Staying Focused

Every time you resist the urge to scroll, you strengthen your attention.

Track your streaks, collect points, and celebrate small victories that lead to big change.

Your Journey Starts Today

Reclaim your attention. Break the endless scroll. Build habits that last.

EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/