MoveScroll Screen Time Control

MoveScroll — replace scrolling with a healthy habit!

How often do you open social media “just for a minute” — and lose half an hour? MoveScroll helps reduce mindless scrolling and add more movement to your daily life.

With MoveScroll, you earn screen time through simple exercises. Instead of endless feeds — short workouts that easily fit into your day.

How it works:

• choose the apps that distract you most
• set screen time limits
• complete simple exercises to unlock access

1 movement = 1 minute of screen time

No strict bans. No pressure. Just a clear connection between scrolling and movement.

What MoveScroll offers:

• less mindless scrolling
• more daily movement
• helps improve focus and sleep quality
• healthier screen habits
• better sense of control and concentration
• easy to fit into even the busiest schedule
• more time for what truly matters

Key features:

• exercise-based screen time
• 1 exercise = minutes of app access
• motion-based repetition recognition
• smart blocking of distracting apps
• detailed screen time insights
• support for Screen Time and Family Controls

MoveScroll — less scrolling. More movement. More awareness.

Privacy Policy: https://sites.google.com/view/movescroll-privacy-policy Terms & Conditions: https://sites.google.com/view/movescroll-terms-conditions