Move · Earn your scroll

Tired of mindless scrolling? Move puts a simple barrier between you and distracting apps. Do a quick exercise, earn temporary access. Your phone, your rules.

Move turns compulsive scrolling into physical movement. Simple: choose the apps that steal your time — TikTok, Instagram, YouTube — set an exercise, and unlock them only after you move.

How it works:

1. Pick an app you want to control
2. Set a simple rule (e.g. 10 squats)
3. When you want to use the app, do the exercise
4. Get temporary access (10-120 minutes)

It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you.

Free: 1 protected app, push-ups, basic stats. Move Pro: unlimited apps, push-ups/squats/plank, unlimited rules, extended stats.

Move uses Apple's Screen Time API to protect the apps you choose. It doesn't control your whole phone — only what you select. Change or stop anytime. Terms of Use (EULA): https://www.cleodalabs.com/en/misca/terms