Paced: Mindful App Blocker

Stop fighting the algorithm. Trade mind-numbing scrolls for mindful strolls. Break the doomscroll loop with physical movement and compassionate friction.

RECLAIM YOUR FOCUS. TAKE BACK YOUR TIME.

Ever pick up your phone for "just a second," only to realize 40 minutes have vanished? You are not lazy. Most apps are engineered to trap your brain in an endless, reflexive loop - the "Seduction Algorithm."

Paced is a compassionate pattern interrupt designed to break the scroll trance without frustrating, restrictive "hard locks." Built for busy professionals, parents, and high-achievers, Paced introduces a mindful pause exactly when you need it most.

Instead of treating you like a child, Paced gives your nervous system a moment to breathe and a conscious choice: wait out a brief cooldown timer, or trade physical movement for screen time. Want to keep scrolling? Prove it with a stroll.

HOW PACED WORKS

Paced builds a healthier relationship with your phone by introducing gentle, native friction at your peak moments of distraction.

• ORGANIZE YOUR DISTRACTIONS: Group your most tempting apps (Social Media, Shopping, Games) into managed focus categories.

• THE COMPASSIONATE COOLDOWN: Once your daily limit is reached, your screen gracefully pauses. This is your circuit breaker - a guilt-free moment to decide if you actually want to keep scrolling, or if you were simply on autopilot.

• THE "WALK TO UNLOCK" CHOICE: When the cooldown triggers, you choose how to respond. You can Wait, letting the timed delay run its course while you reconnect with the physical world. Or you can Walk, moving your body to regulate your nervous system and speed up the timer. Every 100 steps reduces your lockout time by 3 minutes.

WHY THE "STROLL" BREAKS THE "SCROLL"

Taking a short walk is not just about fitness - it is neurophysiology. Physical movement acts as a natural deterrent to impulsive digital habits, resetting your dopamine levels and helping you move past the urge to numb out. Whether you are walking around the block or pacing the office floor, you are proving to yourself that YOU are in control, not the algorithm.

DESIGNED FOR YOUR BUSY LIFE

• Shame-Free System: We blame persuasive app design, not you. Paced is built on self-compassion, not rigid punishment.

• Zero Willpower Required: Paced provides the gentle guardrails to protect your focus when you are tired, overwhelmed, or vulnerable to the rabbit hole.

• Private and Secure: Your screen habits and step data stay completely private, secure, and strictly on your device.

TRACK YOUR MINDFUL PROGRESS

• Free Version: Track essential metrics, including your Current Streak and Total Mindful Sessions.

• Paced Pro: Unlock unlimited focus groups, customizable schedules (strict boundaries for workdays, relaxed rules for weekends), and advanced cooldown analytics to master your time.

Stop fighting the algorithm alone. Turn your scroll time into YOUR time.

Download Paced today and find your pace.

Privacy Policy: https://www.getpaced.app/privacy-policy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/