Grounded 54321

A fast, private 5-4-3-2-1 grounding exercise for stressful moments.

Grounded 54321 is a simple five-senses grounding guide for stressful moments. Move through what you can see, hear, feel, smell, and taste, then save a short local session note if you want to track what helped. There is no login, no tracking, no ads, no analytics, no cloud sync, and no external API calls. Everything stays on your iPhone.