Anxiety & Stress Relief Tools

Relieving Anxiety is a gentle toolbox for everyday stress, tension, and anxious feelings.

When your mind feels busy, your body feels tight, or you need a quieter place to begin, choose one small practice and follow simple, friendly guidance. Relieving Anxiety is designed for short self-help moments: a few breaths, a grounding check-in, a body relaxation session, a sensory activity, or a soft background sound.

Inside the app:

• 2-Minute Breathing for a quick guided pause
• Guided Breathing with steady rhythm options
• Back to Now, a 5-4-3-2-1 grounding exercise
• Progressive Muscle Relaxation to gently notice and relax tense areas
• Peaceful Visualization with quiet scenes and guided audio
• Thought Labeling to name busy thoughts and give them a little space
• Path Tracing and Sensory Tools for low-pressure touch interaction
• Relaxing Sounds and Soothing Audio for soft background listening
• Local Records to look back at completed practices

Designed to feel light:

• No account required
• Core tools are designed to work offline
• Local-first practice records
• Gentle visuals, simple controls, and short sessions
• No streak pressure, scores, or diagnosis

Use Relieving Anxiety when you want to slow down before a meeting, take a break between tasks, settle after a stressful moment, or give your attention somewhere kind and steady.

Important: Relieving Anxiety offers self-help practices for everyday stress, tension, and anxious feelings. It does not diagnose, treat, cure, or prevent any medical or mental health condition. It is not a replacement for a doctor, therapist, counselor, medication, emergency service, or professional care. If your distress continues, gets worse, or affects your daily life, consider reaching out to a qualified professional. If you may harm yourself or someone else, or if you are in immediate danger, contact local emergency services or a crisis hotline now.