Anxiety & Stress Relief Tools Apple

Anxiety & Stress Relief Tools

Grounding, Breathing, Sounds

Features & Capabilities

Relieving Anxiety is a gentle toolbox for everyday stress, tension, and anxious feelings.

When your mind feels busy, your body feels tight, or you need a quieter place to begin, choose one small practice and follow simple, friendly guidance. Relieving Anxiety is designed for short self-help moments: a few breaths, a grounding check-in, a body relaxation session, a sensory activity, or a soft background sound.

Inside the app:

  • 2-Minute Breathing for a quick guided pause
  • Guided Breathing with steady rhythm options
  • Back to Now, a 5-4-3-2-1 grounding exercise
  • Progressive Muscle Relaxation to gently notice and relax tense areas
  • Peaceful Visualization with quiet scenes and guided audio
  • Thought Labeling to name busy thoughts and give them a little space
  • Path Tracing and Sensory Tools for low-pressure touch interaction
  • Relaxing Sounds and Soothing Audio for soft background listening
  • Local Records to look back at completed practices

Designed to feel light:

  • No account required
  • Core tools are designed to work offline
  • Local-first practice records
  • Gentle visuals, simple controls, and short sessions
  • No streak pressure, scores, or diagnosis

Use Relieving Anxiety when you want to slow down before a meeting, take a break between tasks, settle after a stressful moment, or give your attention somewhere kind and steady.

Important: Relieving Anxiety offers self-help practices for everyday stress, tension, and anxious feelings. It does not diagnose, treat, cure, or prevent any medical or mental health condition. It is not a replacement for a doctor, therapist, counselor, medication, emergency service, or professional care. If your distress continues, gets worse, or affects your daily life, consider reaching out to a qualified professional. If you may harm yourself or someone else, or if you are in immediate danger, contact local emergency services or a crisis hotline now.

User Growth & Download Statistics

App
By:
Songyu Li
Version:
1.0 Last updated: 2026-06-25
Version code:
887321163
Creation date:
2026-06-24
Compatible devices:
Size:
194.80MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-04
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Songyu Li
Apple Apps Store
https://apps.apple.com/mv/app/anxiety-stress-relief-tools/id6783221390

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