Mental Wellness-Anxiety Relief

Feel calmer in minutes. Mental Wellness gives you real tools for anxiety, stress, and everyday mental health — all in one place.

Check in with your mood. Journal your thoughts. Breathe through the hard moments. Talk by chat or voice when you need support.

TALK IT OUT — CHAT & VOICE A warm, empathetic companion available anytime — by text or voice. Real-time voice conversation with live transcript and waveform visualization. Conversation starters when you don't know where to begin. Start fresh anytime with a new conversation.

CALM TOOLS — 8 GUIDED EXERCISES

• Box Breathing — Animated breathing circle with haptic feedback
• 5-4-3-2-1 Grounding — Interactive sensory exercise for anxiety
• Body Scan — 10 body regions with adjustable duration
• Progressive Muscle Relaxation — 8 muscle groups, tense & release
• Self-Compassion — Kristin Neff's 3-step mindfulness method
• Positive Visualization — 5-stage guided imagery
• Quick Relief — Cold water dive reflex, physiological sigh, humming for vagus nerve activation

MOOD TRACKER Quick daily check-ins that take seconds. 5 mood types with intensity slider. See weekly trends, build your streak, and notice patterns over time. Monthly mood history with color-coded entries.

JOURNAL Free-form writing, gratitude prompts, and AI-generated prompts based on your current mood. 9 tag categories. Gratitude mode for focused thankfulness practice. Filter by mood, gratitude, or reflection.

DAILY CHALLENGES 3 fresh challenges every day from 40+ templates across 7 categories: breathing, journaling, gratitude, mindfulness, self-care, social connection, and exercise. No repeats within a week.

INSIGHTS & ACHIEVEMENTS

• AI-powered mood insights that spot patterns across your data
• Weekly mood charts and distribution breakdowns
• 17 achievement badges across 3 tiers (Bronze, Silver, Gold)
• Streaks from 3 days to 100 days
• Journey stats: days active, check-ins, entries, exercises

PERSONALIZED FOR YOU 4 beautiful color themes (Sage, Lavender, Ocean, Sunset). Time-of-day greetings. AI-generated daily affirmation. Set your wellness goals during onboarding — anxiety, stress, depression, sleep, grief, loneliness, self-esteem, or general wellness — and your experience adapts to you.

YOUR PRIVACY MATTERS Everything stays on your device. No analytics. No tracking. No ads. No data sold to third parties. Your mental health is nobody else's business.

Mental Wellness is not a replacement for professional therapy or medical treatment. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.